ITC STORE NUTRICORNER
Goodness of Protein


Protein is one of the most important nutrients that our body needs to sustain a healthy life. Proteins, simply put, are complex molecules made up of amino acids. Almost half the proteins in our body are in the form of muscles and the rest in bones, cartilage and skin.
Proteins support a wide range of functions like providing structural support, formation of enzymes & hormones, immune system functioning, digestion, hair and nail growth etc. Some common foods which are good sources of protein are milk, pulses, legumes, meat, fish, eggs etc. Protein requirements vary with age, physiological status and stress.
Recommended Dietary Allowance (RDA)* for Protein

54g/day
For an adult male

46g/day
For an adult female

16–33g/day
For kids 4-12 year old
* According to Indian Council of Medical Research- NIN, 2020.
As we all know, a day’s diet is incomplete without proteins, hence ITC offers a wide range of products that have goodness of protein and can be enjoyed as part of a balanced diet.
Shop your protein source the way you love
Explore ITC products that are protein sources
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Add protein to your daily diet with ITC!
Dairy Needs with Goodness of Protein
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Paneer
Paneer is a versatile ingredient and everyone's all-time favourite. It is widely consumed with gravies, fried fritters and many more ways....
If you're looking to improve your protein intake, adding paneer to your everyday salad bowls, rice items etc is one of the easiest way.
Aashirvaad Svasti Paneer is a high-quality paneer product that is soft and creamy that makes cooking and eating paneer a delightful experience!
Everyday Essentials with Goodness of Protein
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Lentils
Lentils are protein-rich legumes that are quite popular among Indians, generally known as Dals....
Aashirvaad Nature’s Super Foods offer a wide range of Organic dals like Chana Dal, Arhar/Toor Dal, Urad Dal. Enjoy these dals along with Roti and other Curries to add protein to your daily diet.

Flours
Flours are an integral part of any Indian household. These are great source of many nutrients including protein....
Add our Aashirvaad flour range of whole Wheat Atta, Atta with Multigrains, Sugar Release Control Atta and Select Atta to prepare your daily meals which will help meet your protein requirements.
Snacking with Goodness of Protein
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Pasta
Pasta is a delicious and exciting food, popularly made from semolina also known as Sooji in India (Made from Wheat)....
Treat Cheese, Sunfeast Yippee Pasta Treat Masala, and Sunfeast Yippee Pasta Treat Tomato Cheese, which are also high in protein.

Savoury snacks
Who wouldn't prefer to enjoy snacks if it also has goodness of protein? If you are looking for a high protein snack, Bingo! Tedhe Medhe Namkeens Pulse Mix, a masala-filled crunchy mix of lentils would be a great option to pick....
Snacking on some Chatpata Bingo! Tedhe Medhe Namkeens Nut Crackers between breaks or nibbling on Bingo! Tedhe Medhe Namkeens Cocktail Mix anytime during the day are easy ways of adding protein to your fun snacking!

Delicious biscuits
Bored of eating your regular oatmeal? Try Sunfeast Farmlite Active Oats & Almond a perfect snack time biscuit which also adds to your protein needs!....
These biscuits filled with Oats and Almonds, are source of protein and perfect for your tea-time too!
Other delicious Sunfeast biscuits and cookies that are a source of protein include, Sunfeast Dark Fantasy Choco Fills, Sunfeast Farmlite Digestive All Good and Sunfeast Farmlite Digestive 5 Grain High fibre among others.
Ready to Eat/Cook Products with Goodness of Protein
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Frozen ready to cook foods
ITC Masterchef has a range of chicken products that are tastefully made to satisfy both tastebuds and add to the protein intake....
Some of these products include ITC Masterchef Spicy Chicken Grill Patty, ITC Masterchef Chicken mediterranean kebab, ITC Masterchef Chicken Popcorn and ITC Masterchef Barbeque chicken wings which are sources of protein.
For savoury vegetarian filling dishes that are sources of protein, try ITC Masterchef Hara Bhara Kebab, ITC Masterchef Veggie Pizza Pocket, and ITC Masterchef Batata Vada.

Ready to Eat products
ITC's Kitchens of India produces Indian Gourmet food in easy ready to eat forms which are a source of protein too! Kitchens of India -Gourmet Delight Chicken Chettinad, Gourmet Delight - Paneer Malai , Daily Treat Palak Paneer and Daily Treat Paneer Butter Masala are all sources of protein....
If you are looking for an Indian dish made from Semolina that is also source of protein Aashirvaad Rava idli is also a great option!
Aashirvaad Rice Idli-Instant Mix, Aashirvaad Rice Dosa-Instant Mix, are favourable options to include protein in your wholesome breakfast.
Chocolates with Goodness of Protein
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Rich chocolates
Enjoy our premium range of Fabelle chocolates like loaded secret Milk Chocolate and Dark Chocolate, which are not only tasty but also provide goodness of protein and nuts....
Several other Fabelle products like Fabelle Dessert Collection, Fabelle Elements, Fabelle Gianduja are all sources of protein too.