Our immune system is supported by various nutrients which can come from a diversified balanced diet. Micronutrients like Vitamin A, C, D and minerals like Zinc, Iron etc and phytonutrients that are primarily available in fruits, vegetables, leafy greens, nuts, and whole grains play a crucial role in several metabolic pathways that aid in optimal immune function.

Micronutrients like Vitamin A, C, D and minerals like Zinc, Iron etc and phytonutrients that are primarily available in fruits, vegetables, leafy greens, nuts, and whole grains play a crucial role in several metabolic pathways that aid in optimal immune function.

As a part of balanced & diversified diet, you may also add below mentioned food products, which have nutrients/ingredients that help support normal immune system.