ITC STORE NUTRICORNER
Foods with Fibre


Dietary Fibres are one of the most important element of a balanced diet and should be consumed in adequate amounts. They are present in plant-based foods, supports digestion and provide multiple other benefits.
There are generally two types of fibre, soluble & insoluble. Soluble fibres, which dissolve in water, help support blood glucose control and promote the growth of beneficial bacteria. These also delay the absorption of carbohydrates, and fats and increase satiety value. To add to this, they also provide some energy. Foods with soluble fibre include oatmeal, barley, Arhar dal, soybean, mustard seeds, figs etc.
On the other side, Insoluble fibres, do not dissolve in water, can help food move through the digestive system, promote regularity of bowels, and help avoid constipation. Foods with insoluble fibres include cereals like wheat, and bajra including whole grain flours, legumes, almonds, dates, peas etc. About 40g of dietary fibre per 2000 kcal is recommended per day, by ICMR-NIN (RDA 2010).
For your ease & to help you meet your daily fibre requirements, we have made a comprehensive list of ITC‘s food products that provide fibre. You may also check your Digestive quotient, through an innovative tool under our Happy Tummy Campaign.

40g /2000 Kcal
Recommended per day
Basis ICMR-NIN (RDA 2010)
ITC products With Goodness of Fibre
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Rs. 117
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Rs. 84
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Our Offerings with Fibre
Add fibre to your daily diet with ITC!
Everyday Essentials with Goodness of Fibre

Flours
As Indians, we consume flour in many forms, be it our chapati or our dosa. Flours come in several combinations, ranging from those made only from.
wheat to those that are made from multigrain. Flours can be one of the most readily available & wholesome sources of fibre in our daily diet.
Aashirvaad also offers a range of quality flours that are rich in fibre like Whole Wheat Atta, Atta with Multigrains, Ragi Flour and Select Atta.
Take India’s 1st Digestive Quotient test at Happy Tummy!

Pulses
Along with our flatbreads like roti, parathas or dosas, as Indians, we also consume a plethora of pulses daily....
No meal is complete without a delicious Dal or a flavourful Sambar! Lentils are a huge part of the pulses family and are staple products in homes. Lentils are a wholesome source of fibre and come in various forms.
Aashirvaad Organic Tur/ Arhar Dal, Moong Dal, Urad Dal and Chana Dal are all organic products produced by Aashirvaad that are rich in fibre as well.
Snacking with Goodness of Fibre

Biscuits
One always enjoys having their favourite cup of chai/ coffee with their much-loved snacks. Biscuits are all-time favourites and if they come...
with the added advantage of fibre, nothing like it.
Sunfeast Farmlite Digestive 5 Grain High Fibre, Sunfeast Farmlite 5 seed Digestive Biscuit, Sunfeast Farmlite Veda and Sunfeast Farmlite Digestive All Good are few among the range of ITC biscuits, that are not only delicious but also rich in fibre.
Fruit Beverages with Goodness of Fibre

Fruit Beverages
A refreshing drink for your breakfast or lunch or mid-afternoon snack is something which everyone relishes....
It can provide you with the much-needed energy, variety & taste. However, if your favourite beverage comes with the goodness of fibre, it can help meet your daily requirements for this nutrient!
B Natural Fruit Beverages like B Natural Apple, B Natural Orange +, and B Natural Mixed Fruit are delicious and sources of fibre too!
Ready to Eat/Cook Products with Goodness of Fibre

Ready to Eat
Ready to Eat products are perfect when we are in a rush or in no mood to cook. ITC offers a wide variety of ready to eat products that range from...
restaurant-style gourmet dishes, and classic Indian dishes to wholesome breakfast items. These products not just serve your taste buds along with convenience but are curated with quality ingredients and several even have the goodness of fibre.
Explore more such products that provide fibre here.
Snacks with Goodness of Fibre

Snacks
Who doesn’t love to have their favourite chips or snacks as part of a varied diet? Bingo! Potato Chips Masala, Bingo! Potato Chips Cream & Onion, Bingo!...
Potato Chips Original Style Chilli Sprinkled, Bingo! Mad Angles Achari Masti are our deliciously crunchy snacks that are sources of fibre and can be a good addition to your daily snacking options!
If you are in the mood for noodles, then Sunfeast YiPPee! Power Up Atta Noodles is yet another yummy snack that is rich in fibre!