ITC STORE NUTRICORNER
Foods with Fiber


Dietary Fibers are one of the most important element of a balanced diet and should be consumed in adequate amounts. They are present in plant-based foods, supports digestion and provide multiple other benefits.
There are generally two types of fiber, soluble & insoluble. Soluble fibers, which dissolve in water, help support blood glucose control and promote the growth of beneficial bacteria. These also delay the absorption of carbohydrates, and fats and increase satiety value. To add to this, they also provide some energy. Foods with soluble fiber include oatmeal, barley, Arhar dal, soybean, mustard seeds, figs etc.
On the other side, Insoluble fibers, do not dissolve in water, can help food move through the digestive system, promote regularity of bowels, and help avoid constipation. Foods with insoluble fibers include cereals like wheat, and bajra including whole grain flours, legumes, almonds, dates, peas etc. About 40g of dietary fiber per 2000 kcal is recommended per day, by ICMR-NIN (RDA 2010).
For your ease & to help you meet your daily fiber requirements, we have made a comprehensive list of ITC‘s food products that provide fiber. You may also check your Digestive quotient, through an innovative tool under our Happy Tummy Campaign.
Recommended Dietary Allowance (RDA)* for Fiber

30g/day
For an adult male

25g/day
For an adult female

20–30g/day
For kids 4-12 year old
* According to Indian Council of Medical Research- NIN, 2020.
ITC products With Goodness of Fibre
More ProductsRs. 369
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Rs. 328
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Rs. 304
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Rs. 291
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Rs. 291
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Rs. 289
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Rs. 252
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Rs. 190
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Rs. 179
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Rs. 167
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Rs. 132
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Rs. 128
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Rs. 124
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Rs. 112
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Rs. 112
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Rs. 100
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Rs. 95
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Rs. 95
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Rs. 63
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Rs. 62
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Rs. 60
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Rs. 58
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Our Offerings with Fiber
Add fiber to your daily diet with ITC!
Everyday Essentials with Goodness of Fiber

Flours
As Indians, we consume flour in many forms, be it our chapati or our dosa. Flours come in several combinations, ranging from those made only from.
wheat to those that are made from multigrain. Flours can be one of the most readily available & wholesome sources of fiber in our daily diet.
Aashirvaad also offers a range of quality flours that are rich in fiber like Whole Wheat Atta, Atta with Multigrains, Ragi Flour and Select Atta.
Take India’s 1st Digestive Quotient test at Happy Tummy!

Pulses
Along with our flatbreads like roti, parathas or dosas, as Indians, we also consume a plethora of pulses daily....
No meal is complete without a delicious Dal or a flavourful Sambar! Lentils are a huge part of the pulses family and are staple products in homes. Lentils are a wholesome source of fiber and come in various forms.
Aashirvaad Organic Tur/ Arhar Dal, Moong Dal, Urad Dal and Chana Dal are all organic products produced by Aashirvaad that are rich in fiber as well.
Snacking with Goodness of Fiber

Biscuits
One always enjoys having their favourite cup of chai/ coffee with their much-loved snacks. Biscuits are all-time favourites and if they come ...
with the added advantage of fiber, nothing like it.
Sunfeast Farmlite Digestive 5 Grain High Fiber, Sunfeast Farmlite 5 seed Digestive Biscuit, Sunfeast Farmlite Veda and Sunfeast Farmlite Oats & Raisins are few among the range of ITC biscuits, that are not only delicious but also rich in Fiber.
Ready to Eat/Cook Products with Goodness of Fiber

Ready to Eat
Ready to Eat products are perfect when we are in a rush or in no mood to cook. ITC offers a wide variety of ready to eat products that range from...
restaurant-style gourmet dishes, and classic Indian dishes to wholesome breakfast items. These products not just serve your taste buds along with convenience but are curated with quality ingredients and several even have the goodness of fiber.
Explore more such products that provide fiber here.
Snacks with Goodness of Fiber

Snacks
Who doesn’t love to have their favourite chips or snacks as part of a varied diet? Bingo! Potato Chips Masala, Bingo! Potato Chips Cream & Onion, Bingo!...
Potato Chips Original Style Chilli Sprinkled, Bingo! Mad Angles Achari Masti are our deliciously crunchy snacks that are sources of fiber and can be a good addition to your daily snacking options!
If you are in the mood for noodles, then Sunfeast YiPPee! Magic Masala is yet another yummy snack that is rich in fiber!