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ITC STORE NUTRICORNER

Foods with Fibre

ITC Store

Dietary Fibres are one of the most important parts of a balanced diet and should be consumed in adequate amounts. They are present in plant-based foods, are resistant to digestion and yet provide multiple benefits.

There are generally two types of fibre, soluble & insoluble. Soluble fibres, which dissolve in water, help support blood glucose control and promote the growth of beneficial bacteria. These also delay the absorption of carbohydrates, and fats and increase satiety value. To add to this, they also provide some energy. Foods with soluble fibre include oatmeal, barley, Arhar dal, soybean, mustard seeds, figs etc....

40G /2000 Kcal

Recommended per day

Basis ICMR-NIN (RDA 2010)

65% of ITC products provides Goodness of Fibre

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Sunfeast Marie Light Oats Fibre 200g
Rs. 25

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Sunfeast Marie Light Oats Fibre 200g
The first Marie biscuit in India with the goodness of Oats & Wheat fibre. It has zero trans fat. Its delightful taste & goodness in every bite help you start your day right. Rich tasty tea time partner. Have a...
Rs. 25

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Kitchens of India Ready to Eat YELLOW DAL TADKA - Heat and Eat, Indian Meal
Rs. 110

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Kitchens of India Ready to Eat YELLOW DAL TADKA - Heat and Eat, Indian Meal
Enjoy a meal with the Kitchens of India Yellow Dal Tadka. This is 100% natural and contains no preservatives. The delicate balance of seasoning and ingredients is carefully preserved in this specialized packaging form.    No Preservatives No colours &...
Rs. 110

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Kitchens of India Ready to Eat RAJMA MASALA - Heat and Eat, Indian Meal
Rs. 110

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Kitchens of India Ready to Eat RAJMA MASALA - Heat and Eat, Indian Meal
Enjoy a meal with the Kitchens of India Rajma Masala. This is 100% natural and contains no preservatives. The delicate balance of seasoning and ingredients is carefully preserved in this specialized packaging form.    No Preservatives No colours & No...
Rs. 110

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Kitchens of India Ready to Eat PINDI CHANNA - Heat and Eat, Indian Meal
Rs. 110

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Kitchens of India Ready to Eat PINDI CHANNA - Heat and Eat, Indian Meal
Enjoy a meal with the Kitchens of India Pindi Chana. This is 100% natural and contains no preservatives. The delicate balance of seasoning and ingredients is carefully preserved in this specialized packaging form.    No Preservatives No colours & No...
Rs. 110

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Kitchens of India Ready to Eat PALAK PANEER - Heat and Eat, Indian Meal
Rs. 130

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Kitchens of India Ready to Eat PALAK PANEER - Heat and Eat, Indian Meal
Enjoy a meal with the Kitchens of India Palak Paneer. This is 100% natural and contains no preservatives. The delicate balance of seasoning and ingredients is carefully preserved in this specialized packaging form.    No Preservatives No colours & No...
Rs. 130

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Kitchens of India Ready to Eat NAVRATAN KORMA - Heat and Eat, Indian Meal
Rs. 130

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Kitchens of India Ready to Eat NAVRATAN KORMA - Heat and Eat, Indian Meal
Enjoy a meal with the Kitchens of India Navratan Korma.  This is 100% natural and contains no preservatives. The delicate balance of seasoning and ingredients is carefully preserved in this specialized packaging form.    No Preservatives No colours & No...
Rs. 130

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Kitchens of India Ready to Eat DAL MAKHNI - Heat and Eat, Indian Meal
Rs. 110

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Kitchens of India Ready to Eat DAL MAKHNI - Heat and Eat, Indian Meal
Kitchens of India Dal Makhani is a scrumptious and creamy ready to eat instant mix of the beloved Punjabi dish. Natural ingredients are used to prepare this rich and flavourful curry, and it contains no added preservatives. Kitchens of India’s...
Rs. 110

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Kitchens of India Ready to Eat ALOO MUTTER - Heat and Eat, Indian Meal
Rs. 110

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Kitchens of India Ready to Eat ALOO MUTTER - Heat and Eat, Indian Meal
Kitchens of India presents a delicately balanced ready-to-eat mix of Aloo Mutter. It is a delicious preparation of a tomato-based curry prepared with potatoes and green peas. This wonderful vegetarian dish is prepared with all-natural ingredients and contains no added...
Rs. 110

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Aashirvaad Shudh Chakki Atta 10kg
Rs. 380

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Aashirvaad Shudh Chakki Atta 10kg
AASHIRVAAD Shudh Chakki Atta helps you make soft, fluffy whole wheat rotis for your family. It is an authentic and pure atta made which undergoes the 4-Step Advantage Process which involves sourcing, cleaning, grinding and packaging. During this process, AASHIRVAAD...
Rs. 380

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Sunfeast Farmlite Veda Digestive Biscuit 250g, High Fibre, Goodness of 5 natural ingredients and wheat fibre
Rs. 55

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Sunfeast Farmlite Veda Digestive Biscuit 250g, High Fibre, Goodness of 5 natural ingredients and wheat fibre
Sunfeast Farmlite Veda digestive biscuit - Not just digestive, it's DiZESTiveLoaded with choicest ingredients, that lend a rich, zesty taste, Sunfeast Farmlite is the answer for when you're looking for something that is more than just a digestive biscuitWith goodness...
Rs. 55

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Sunfeast Farmlite Nuts Digestive Biscuit 250g, High fibre, Goodness of Almonds, Cashews and wheat fibre
Rs. 60

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Sunfeast Farmlite Nuts Digestive Biscuit 250g, High fibre, Goodness of Almonds, Cashews and wheat fibre
Sunfeast Farmlite Nuts Digestive biscuits are loaded with the goodness of fibre and the crunchy zest of almonds and cashews. Rich in nutrition and flavour, these tasty digestive biscuits are a truly wholesome tea-time snack. In addition to having a...
Rs. 60

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Sunfeast Farmlite 5 Seed Digestive Biscuit 250g, High fibre, Goodness of 5 Power Seeds and Wheat Fibre
Rs. 60

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Sunfeast Farmlite 5 Seed Digestive Biscuit 250g, High fibre, Goodness of 5 Power Seeds and Wheat Fibre
Sunfeast Farmlite 5 seed digestive biscuit - Not just digestive, it's DiZESTiveLoaded with choicest ingredients, that lend a rich, zesty taste, Sunfeast Farmlite is the answer for when you're looking for something that is more than just a digestive biscuitWith...
Rs. 60

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Bingo! No Rulz Cheese Curlz, 53g, Cheese Flavoured Super Light & Super Tasty Baked Puffs
Rs. 20

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Bingo! No Rulz Cheese Curlz, 53g, Cheese Flavoured Super Light & Super Tasty Baked Puffs
Looking for a snack that just melts in your mouth? Look no further, just pop open a pack of Bingo! No Rulz Cheese Curlz. The mild cheese aroma that wafts from the pack will first tantalise you. The light, airy...
Rs. 20

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Bingo! No Rulz Masala Curlz, 80g, Masala Flavoured Super Light & Super Tasty Baked Puffs
Rs. 50

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Bingo! No Rulz Masala Curlz, 80g, Masala Flavoured Super Light & Super Tasty Baked Puffs
Dig into the pack of Bingo! No Rulz Masala Curlz for a perfect snack experience. Made with quality ingredients, the puffs are baked and not fried giving it a crispy and crunchy texture. Light and airy, these puffs will melt...
Rs. 50

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Aashirvaad Organic Wheat Flour Atta 5kg
Rs. 320

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Aashirvaad Organic Wheat Flour Atta 5kg
Aashirvaad introduces Nature's Super Foods Organic Atta which is certified Organic Whole Wheat Atta. At Aashirvaad we take pride in ensuring our consumers get the best quality products. Our range of organic products have been expertly sources and hygienically packed...
Rs. 320

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Aashirvaad Organic Wheat Flour Atta 1kg
Rs. 65

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Aashirvaad Organic Wheat Flour Atta 1kg
Aashirvaad introduces Nature's Super Foods Organic Atta which is certified Organic Whole Wheat Atta. At Aashirvaad we take pride in ensuring our consumers get the best quality products. Our range of organic produ A  range of Organic Products from a...
Rs. 65

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Aashirvaad Organic Chana Dal 1kg
Rs. 200

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Aashirvaad Organic Chana Dal 1kg
AASHIRVAAD Nature’s Super Foods Organic Chana Dal is rich with the goodness of protein and high dietary fibre. A certified organic product, AASHIRVAAD Nature’s Super Foods Organic Chana Dal is sourced directly from Indian farmers. The Chana Dal is carefully...
Rs. 200

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Aashirvaad Organic Chana Dal 500g
Rs. 105

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Aashirvaad Organic Chana Dal 500g
AASHIRVAAD Nature’s Super Foods Organic Chana Dal is a certified organic product that is sourced directly from Indian farmers across the country. It is rich with the goodness of high dietary fibre and protein content. AASHIRVAAD Nature’s Super Foods Organic...
Rs. 105

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Aashirvaad Organic Urad Dal 1kg
Rs. 265

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Aashirvaad Organic Urad Dal 1kg
AASHIRVAAD Nature Super Foods Organic Urad Dal is a sustainable product that has been carefully selected and expertly sourced directly from Indian farmers. This product is hygienically processed and packaged with the help of a fully mechanized technology in order...
Rs. 265

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Aashirvaad Organic Urad Dal 500g
Rs. 135

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Aashirvaad Organic Urad Dal 500g
Aashirvaad introduces Nature's Super Foods Organic Urad Dal which is Certified Organic. At Aashirvaad we take pride in ensuring our consumers get quality products. Our range of organic products have been expertly sourced and hygienically packed so that you get...
Rs. 135

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Aashirvaad Organic Moong Dal 1kg
Rs. 260

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Aashirvaad Organic Moong Dal 1kg
Aashirvaad introduces Nature's Super Foods Organic Moong Dal which is Certified Organic. At Aashirvaad we take pride in ensuring our consumers get quality products. Our range of organic products have been expertly sourced and hygienically packed so that you get...
Rs. 260

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Aashirvaad Organic Moong Dal 500g
Rs. 130

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Aashirvaad Organic Moong Dal 500g
AASHIRVAAD Nature’s Super Foods Organic Moong Dal is an authentic and trusted product that nurtures the lives of your loved ones. Rich in nutritional benefits such as dietary fibre and protein, it also enhances the quality and taste of wholesome,...
Rs. 130

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Aashirvaad Organic Tur/Arhar Dal 1kg
Rs. 230

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Aashirvaad Organic Tur/Arhar Dal 1kg
AASHIRVAAD Nature’s Super Foods Organic Arhar Dal, also known as Tur Dal is a certified organic product. It is carefully sourced by experts, and packaged with a mechanical process in order to maintain optimal hygiene for our consumers. A wholesome...
Rs. 230

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Aashirvaad Organic Tur/Arhar Dal 500g
Rs. 115

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Aashirvaad Organic Tur/Arhar Dal 500g
Meticulously selected and sourced directly from farmers throughout the country, AASHIRVAAD Super Foods Organic Tur Dal is a certified organic product. Rich in dietary fibre and protein, it brings together great taste and nutrition. The purity of AASHIRVAAD Nature’s Super...
Rs. 115

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Bingo! Mad Angles Achaari Masti 130g
Rs. 50

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Bingo! Mad Angles Achaari Masti 130g
Made from a corn base, Bingo! Mad Angles are cooked with rice and flour. The authentic taste of achaar is added which gives a delightful taste to the uniquely textured crunchy chips. Reminiscent of your Dadi’s mango pickles stored in...
Rs. 50

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Bingo! Mad Angles Cheese Nachos 60g
Rs. 20

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Bingo! Mad Angles Cheese Nachos 60g
Bingo! Mad Angles Cheese Nachos is the perfect solution for your snack cravings at any time of the day. Crunchy nachos and cheesy goodness come together to create the madness that Bingo! Mad Angles are best known for. Your taste...
Rs. 20

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Mad Angles Pizza Rs. 20
Rs. 20

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Mad Angles Pizza Rs. 20
Brought all the way from Italy an authentic flavour of pizza; one bite of Bingo! Mad Angles Pizza Flavour and you’ll be belting like an Italian soprano! With each bite of this deliciously crunchy snack you’ll be saying Mamma Mia!...
Rs. 20

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ITC Master Chef Korma Masala All-Purpose Gravy 200g
Rs. 100

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ITC Master Chef Korma Masala All-Purpose Gravy 200g
We bring to you All-Purpose Gravies inspired from the Master Chefs of ITC Hotels. Our range of Gravies include Tomato Makhani, Cashew Onion and Korma Masala. Ensure that you can enjoy hassle free cooking at the comfort of your home...
Rs. 100

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ITC Master Chef Vegetable Biryani Cooking Paste 80g
Rs. 75

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ITC Master Chef Vegetable Biryani Cooking Paste 80g
We bring to you recipes inspired from the Master Chefs of ITC Hotels. Our range of Cooking Pastes ensure that you can enjoy a fragrant Biryani to a flavour-packed Butter Masala Gravy all at the comfort of your home. Only...
Rs. 75

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ITC Master Chef Masaledar Mutton Cooking Paste 80g
Rs. 75

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ITC Master Chef Masaledar Mutton Cooking Paste 80g
We bring to you recipes inspired from the Master Chefs of ITC Hotels. Our range of Cooking Pastes ensure that you can enjoy a fragrant Biryani to a flavour-packed Butter Masala Gravy all at the comfort of your home. Only...
Rs. 75

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ITC Master Chef Butter Chicken Cooking Paste 80g
Rs. 75

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ITC Master Chef Butter Chicken Cooking Paste 80g
We bring to you recipes inspired from the Master Chefs of ITC Hotels. Our range of Cooking Pastes ensure that you can enjoy a fragrant Biryani to a flavour-packed Butter Masala Gravy all at the comfort of your home. Only...
Rs. 75

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ITC Master Chef Hyderabadi Biryani Cooking Paste 80g
Rs. 75

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ITC Master Chef Hyderabadi Biryani Cooking Paste 80g
We bring to you recipes inspired from the Master Chefs of ITC Hotels. Our range of Cooking Pastes ensure that you can enjoy a fragrant Biryani to a flavour-packed Butter Masala Gravy all at the comfort of your home. Only...
Rs. 75

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Bingo! Original Style Salt Sprinkled Potato Chips 100g
Rs. 50

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Bingo! Original Style Salt Sprinkled Potato Chips 100g
There’s always something special about being the first. Take the first man on the moon, for example. The first person to climb mount Everest. The first person who looked at a potato in the ground and said: I have to...
Rs. 50

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Bingo! Original Style Chilli Sprinkled Potato Chips 100g
Rs. 50

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Bingo! Original Style Chilli Sprinkled Potato Chips 100g
There’s always something special about being the first. Take the first man on the moon, for example. The first person to climb mount Everest. The first person who looked at a potato in the ground and said: I have to...
Rs. 50

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Aashirvaad Rice Idli Instant Mix 200g
Rs. 65

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Aashirvaad Rice Idli Instant Mix 200g
Launched in March 2006, Aasirvaad Instant Mix range promises discerning Indian homemakers authentic tasting dishes that are easy to make.Enjoy your favourite South Indian breakfast with Aashirvaad Instant Mix Rice Idlis. All you have to do is follow 3 quick...
Rs. 65

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Aashirvaad Rice Dosa Instant Mix 200g
Rs. 65

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Aashirvaad Rice Dosa Instant Mix 200g
Launched in March 2006, Aashirvaad Instant Mix range promises discerning Indian homemakers authentic tasting dishes that are easy to make.Enjoy your favourite South Indian breakfast with Aashirvaad Instant Mix Rice Dosas. All you have to do is follow 3 quick...
Rs. 65

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Kitchens of India Ready to Eat Jodhpuri Moong Dal Halwa 250g
Rs. 160

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Kitchens of India Ready to Eat Jodhpuri Moong Dal Halwa 250g
Enjoy the end of your meal with the Kitchens of India Jodhpuri Moong Dal Halwa. This is 100% natural and contains no preservatives. The delicate balance of seasoning and ingredients is carefully preserved in this specialized packaging form How to...
Rs. 160

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B Natural Mixed Fruit+ 1 litre
Rs. 130

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B Natural Mixed Fruit+ 1 litre
Enjoy the best of both worlds, flavour and nutrition with B Natural Mixed Fruit+. B Natural Mixed Fruit+ also contains green coffee extract which has multiple health benefits which helps in supporting immunity. So, enjoy the goodness of fruit and...
Rs. 130

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Kitchens of India Ready To Eat Mirch Ka Salan 285g
Rs. 110

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Kitchens of India Ready To Eat Mirch Ka Salan 285g
Kitchens of India Mirch Ka Salan - An extravagant weakness finished from succulent green chillies, carefully cooked in thick gravy of roasted peanuts, sesame seeds and almonds.
Rs. 110

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Sunfeast Farmlite Digestive All Good Biscuits 100g
Rs. 25

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Sunfeast Farmlite Digestive All Good Biscuits 100g
Sunfast Farmlite Digestive No Added Sugars Biscuit is made with AASHIRVAAD Atta and is rich in dietary fibre content. These tasty and wholesome biscuits do not contain any Maida or added Sugars. Sunfeast Farmlite Digestive All Good No Sugar biscuits...
Rs. 25

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Sunfeast Farmlite Active Oats with Chocolate Biscuits 150g
Rs. 50

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Sunfeast Farmlite Active Oats with Chocolate Biscuits 150g
Sunfeast Farmlite Oats & Chocolate biscuits bring the wholesomeness of Oats, fibre and tasty chocolate together. These delicious Oats biscuits are an excellent source of fibre and protein. The high fibre content of these biscuits supports healthy digestion for the...
Rs. 50

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Sunfeast Farmlite Active Oats with Almonds Biscuits 150g
Rs. 50

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Sunfeast Farmlite Active Oats with Almonds Biscuits 150g
Sunfeast Farmlite Oats and Almonds are biscuits loaded with nutrition and high fibre content of oats and wheat. The dietary fibre content of the biscuits make them an excellent choice for your digestive system. Sunfeast Farmlite Oats and Almonds contain...
Rs. 50

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Sunfeast Farmlite Active Oats with Raisins Biscuits 150g
Rs. 50

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Sunfeast Farmlite Active Oats with Raisins Biscuits 150g
Sunfeast Farmlite Digestive Oats provides the goodness of oats as healthy and tasty biscuits. These biscuits have the highest oat content among all oats biscuits in India. The health-filled biscuits are available in 3 tasty variants - Almonds, Raisins and Chocolate
Rs. 50

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Sunfeast YiPPee! Power Up Atta Noodles 70g
Rs. 24

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Sunfeast YiPPee! Power Up Atta Noodles 70g
Lip-smacking instant noodles have been an ever-popular snacking option for children and adults alike. With Sunfeast YiPPee! Power Up Masala Noodles, the combination of great taste and good health is now a possibility. The rich texture of the wheat noodles...
Rs. 24

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Sunfeast YiPPee! Sour Cream Onion Pasta 65g
Rs. 25

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Sunfeast YiPPee! Sour Cream Onion Pasta 65g
Sunfeast YiPPee! Sour Cream & Onion Pasta Treat is a wholesome and delightful instant snack for every pasta lover out there. Made with Suji, it is a superb snack that is also a good source of energy. The soft texture...
Rs. 25

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Sunfeast YiPPee! Masala Pasta Treat 65g
Rs. 25

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Sunfeast YiPPee! Masala Pasta Treat 65g
Sunfeast YiPPee! Pasta Treat Masala is an easy-to-cook instant pasta you can make instantly. With the goodness of Suji, Sunfeast YiPPee! Pasta Treat Masala is a delectable and wholesome snack. The yummy masala flavour of Sunfeast YiPPee! Pasta Treat Masala...
Rs. 25

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Sunfeast YiPPee! Tomato Cheese Pasta Treat 65g
Rs. 25

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Sunfeast YiPPee! Tomato Cheese Pasta Treat 65g
Sunfeast YiPPee! Tomato Cheese Pasta Treat is the best instant pasta snack to satisfy your food cravings at any time of the day. Made with the goodness of Suji, also known as Wheat Semolina and 0% Maida, Sunfeast YiPPee! Pasta...
Rs. 25

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Sunfeast YiPPee! Cheese Pasta Treat 65g
Rs. 25

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Sunfeast YiPPee! Cheese Pasta Treat 65g
Sunfeast YiPPee! Pasta Treat Cheese is a quick, nutritious snack made with Suji. Enjoy the delicious flavours of the cheesy sauce and the melt-in-the-mouth pasta within minutes. . Sunfeast YiPPee! Cheese Pasta Treat is an exciting and fun snack. It...
Rs. 25

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B Natural Mixed Fruit, 1 litre
Rs. 105

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B Natural Mixed Fruit, 1 litre
B Natural Mixed Fruit Juice is packed with the great taste of eight different Indian fruits such as Apples, Pineapple, Oranges, Mango and more. Only the most carefully selected Indian fruits go into the making of B Natural Mixed Fruit...
Rs. 105

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B Natural Litchi, 1 litre
Rs. 105

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B Natural Litchi, 1 litre
Experience the authentic sweetness of the Litchi fruit with B Natural Litchi Juice. This high-quality, pulpy fruit juice is rich in Vitamin C and antioxidants. This delicious beverage retains the natural goodness of Litchi fruits sourced from farmers across India....
Rs. 105

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Add fibre to your daily diet with ITC!

Everday Essentials with Goodness of Fibre

100% of our range of Atta & dals are source of Protein & fibre

Shop all Essentials

Flours

As Indians, we consume flour in many forms, be it our chapati or our dosa. Flours come in several combinations, ranging from those...

made only from wheat to those that are made from multigrain. Flours can be one of the most readily available & wholesome sources of fibre in our daily diet.

Aashirvaad also offers a range of quality flours that are rich in fibre, Aashirvaad Whole Wheat Atta,Aashirvaad Atta with Multigrains, Aashirvaad Ragi Flour and Aashirvaad Select Atta.

Pulses

Along with our flatbreads like roti, parathas or dosas, as Indians, we also consume a plethora of pulses daily....

No meal is complete without a delicious Dal or a flavourful Sambar! Lentils are a huge part of the pulses family and are staple products in homes. Lentils are a wholesome source of fibre and come in various forms.

Aashirvaad Organic Tur/ Arhar Dal, Aashirvaad Organic Moong Dal and Aashirvaad Organic Urad Dal, chana dal are all organic products produced by Aashirvaad that are rich in fibre as well.

Shop all Essentials

Snacking with Goodness of Fibre

100% of our flour & pulses (dal) range is natural source of protein & fibre.

Biscuits

One always enjoys having their favourite cup of chai/ coffee with their much-loved snacks....

Biscuits are all-time favourites and if they come with the added advantage of fibre, nothing like it.

Sunfeast Farmlite Digestive 5 Grain High Fibre, Sunfeast Farmlite 5 seed Digestive Biscuit, Sunfeast Farmlite Veda and Sunfeast Farmlite Digestive All Good are few among the range of ITC biscuits, that are not only delicious but also rich in fibre.


Fruit Beverages with Goodness of Fibre

92% of our B Natural (juices, fruit beverages) portfolio is a source of Fibre.

Fruit Beverages

A refreshing drink for your breakfast or lunch or mid-afternoon snack is something which everyone relishes....

It can provide you with the much-needed energy, variety & taste. However, if your favourite beverage comes with the goodness of fibre, it can help meet your daily requirements for this nutrient!

B Natural Fruit Beverages like B Natural Apple, B Natural Orange +, and B Natural Mixed Fruit are delicious and sources of fibre too!


Ready to Eat/Cook with Goodness of Fibre

Ready to Eat

Ready to Eat products are perfect when we are in a rush or in no mood to cook....

ITC offers a wide variety of ready to eat products that range from restaurant-style gourmet dishes, and classic Indian dishes to wholesome breakfast items. These products not just serve your taste buds along with convenience but are curated with quality ingredients and several even have the goodness of fibre.

Aashirvaad Instant Veggie Upma, ITC Master Chef Cooking Paste Masaledaar Mutton and are rich in fibre. Explore more such products that provide fibre here Kitchens of India, Aashirvaad Instant Meals and ITC Master Chef Cooking Pastes.


Snacks with Goodness of Fibre

Snacks

Who doesn’t love to have their favourite chips or snacks as part of a varied diet?...

Bingo! Potato Chips Masala, Bingo! Potato Chips Cream & Onion, Bingo! Potato Chips Original Style Chilli Sprinkled, Bingo! Mad Angles Achari Masti are our deliciously crunchy snacks that are sources of fibre and can be a good addition to your daily snacking options!

If you are in the mood for noodles, then Sunfeast YiPPee! Power Up Atta Noodles is yet another yummy snack that is rich in fibre!


All Fibre Sources by ITC

Find here different products you can add to pantry & provide nourishing choices to your family:

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