7 Health Benefits of Litchi Juice That You Should Know
Litchi Juice is incredibly popular in India for its sweet, and slightly tart flavours. The Litchi fruit has been known to have a number of health benefits. Litchi fruit juice benefits the consumer since it is rich in a number of vitamins, minerals and they are also an excellent source of energy.
Litchi, also known as Lychee or Lichi is a seasonal fruit that grows in tropical regions of South East Asia, the Indian Subcontinent, South Africa and a few other regions. It is one of the most popular seasonal fruits in India. Litchi season in India begins when the fruits are harvested during the months of May-July. It is grown predominantly in the Northern parts of India, especially in Uttar Pradesh, Bihar, Jharkhand, West Bengal and Uttarakhand.
The most common ways in which Litchis are consumed besides eating them whole are in the form of Litchi juice, jellies, jams, candies and other types of confectionary items. However, Litchi juice is by far the most preferred way to enjoy this sweet, tender fruit.
Litchi Juice Health Benefits
Naturally obtained Litchi fruit juice benefits you through its nutritional content which is rich in vitamins and minerals. They contain a good amount of Vitamin C (71.5mg of Vitamin C in 100g of Litchi), Copper, Potassium, Phosphorus, Magnesium, a small amount of Calcium and traces of Iron and Zinc. (Source)
Vitamin C has a wide array of health benefits that range from boosting immunity to aiding in the regulation of blood pressure and lowering risk of heart disease. Since Litchi has an abundance of Vitamin C, Litchi juice health benefits include all the aforementioned qualities.
Copper helps prevent conditions such as Osteoporosis, and other cardiovascular diseases. It contributes to good bone, blood cell, and nervous system health.
Litchi fruit juice benefits also include Potassium which helps tone muscles, prevent cramps and muscle contractions, offer protection against conditions such as kidney stones and more.
Phosphorus promotes healthy conduction of the nerves throughout the body and helps in recovery of muscles. It has also been known to contribute towards improving the health of bones and teeth.
Although Litchi juice contains only a small amount of Magnesium, this mineral is known to help against diabetes and blood pressure. Magnesium also has anti-inflammatory properties. (Source)
Litchis, and natural Litchi fruit juice is also believed to aid in the fight against liver cancer.