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How Much Chocolate Can You Consume Every Day?


Everyone loves chocolates, and they are synonymous with some of the happiest moments of our lives. Whether it’s a birthday celebration or a festive occasion; a whimsical craving for your taste buds or an expression of love for someone you cherish – chocolates make everything better. Some like a classic milk chocolate bar, while some prefer dark chocolate; some love a combination of flavours and textures with fruits, nuts and berries too. No matter your preference, we can all agree that there exists a chocolate bar for all of us.

With so many different varieties of the most delicious chocolates to choose from, we have all thought about ‘how much chocolate can I eat a day’ at some point in life.

How much chocolate can you consume every day?

While moderate consumption of chocolates every day is a good idea, a lot depends on what kind of chocolate you are consuming. Dark chocolate, milk chocolate, centre-filled chocolate bars, and chocolates with added ingredients such as dry fruits and roasted nuts are all very different from each other. Dark chocolate bars with high cocoa content and low sugar are much healthier than chocolates with higher sugar content. Depending on your favourite type of chocolate, you may have to adjust your daily consumption of chocolate accordingly.

Eating chocolate has been known to have a positive effect on a person’s mood, and it also helps satiate hunger and curb excessive craving for food. Chocolates are also a source of antioxidants which are beneficial to our bodies as they help prevent cell damage caused by free radicals.

It is therefore a great idea to consume a small portion of chocolate regularly if you so desire. People who love treating themselves to a piece of chocolate with a cup of coffee, or as a small dessert after their meal would be ecstatic to know this information.

There are differing opinions and observations about ‘how much chocolate per day’, and whether it is better to switch to dark chocolate instead. However, most estimates suggest that eating up to 30-35gms or 4 squares of a chocolate bar can be good for your mind and body. Even if you prefer to eat a low-sugar, high cocoa dark chocolate, and wonder how much dark chocolate should you eat a day - 30-35gms is a suitable quantity for daily consumption.

Checking the number of calories, added sugar and fat content of your favourite chocolate bar can help you determine whether it is healthy to indulge yourself every day, or perhaps you must preserve chocolates as a treat for a special occasion.

If you lead an active lifestyle, eat nutritious food and exercise regularly, a few small pieces of your favourite chocolate bar can be a well-earned reward for yourself.


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