How to choose the best atta for diabetics
Great care must be taken to select the right foods and ingredients for a Diabetic persons’ diet. Their dietary requirements and needs are different from most people. Many staple foods and dishes in the Indian diet such as flatbreads, rice and other carbohydrate rich foods must be avoided by Diabetics. This creates an imperative need to find alternatives and substitutes that cater to the special dietary requirements of Diabetics family members and loved ones.
Carbohydrate rich foods are best avoided by Diabetics since this macronutrient has the most impact on the blood sugar levels in the human body. The blood sugar levels must always be kept under check for Diabetics, which can cause them to miss out on their favourite food items.
This unique hurdle has led to the research, development and creation of special flours for Diabetics. The best atta for Diabetics is one that does not raise their blood sugar levels to dangerous levels, allowing them to enjoy their meals without worries. With this helpful guide, we will help you understand all the factors that must be considered when selecting the most suitable and best atta for Diabetic patients.
The following attributes and factors are important to find the best atta for Diabetics that is nourishing, tasty and at the same time prioritizes their well-being and health;
1. Low Glycemic Index
Foods with a Low Glycemic Index are immensely beneficial to Diabetics since they aid in reducing the blood sugar levels of the human body. The Glycemic Index is a classification of type of carbohydrate rich foods, and their effect on the blood sugar levels. Foods with Carbohydrates that can be quickly broken down and converted to sugars by our bodies have a higher Glycemic Index Value.
When a food item, or ingredients has a low Glycemic Index, it is slowly digested and absorbed by our bodies. This results in a consistent, slow and controlled release of sugars into the human body. Thus, the best atta for Diabetic patients would be one with a low Glycemic Index. When selecting the right atta for family members who are diabetes patients, a rating of 55 or fewer is considered to be Low, and highly preferred.
With a low Glycemic Index value, AASHIRVAAD Sugar Release Control atta has a clinically tested reliability. Its unique formulation of flours gives AASHIRVAAD Sugar Release Control Atta a Glycemic Index value of less than 55. It slows down the release of sugar into your blood, thereby making food items prepared with AASHIRVAAD Sugar Release Control Atta friendly and suitable for Diabetic patients.
2. High in Protein
While the low Glycemic Index value makes it one of the best choice of atta for Diabetics, AASHIRVAAD Sugar Release Control Atta is also has a high nutritional value. Protein is a macronutrient that has pivotal contribution to muscle building, repairing wear and tear, increases physical strength, boosts metabolism and more.
For Diabetics, the consumption of protein rich whole wheat flour is not suitable due to its higher carbohydrate content. However, with an innovative and novel combination of grain flours, AASHIRVAAD Sugar Release Control Atta retains its higher protein content. This greatly benefits Diabetics by giving them the right atta for their needs, without any compromises on the nutrition.
3. High in Dietary Fibre
Besides having a higher Protein content, and low Glycemic Index value, AASHIRVAAD Sugar Release Control Atta also has a higher dietary fibre content. Not only is fibre excellent for non-Diabetics due to its ability to aid in digestion, improved metabolism and more, it also helps Diabetics control their blood sugar levels. A higher fibre content also helps you feel full, satisfied and active for a longer period of time.
Fibre is essentially a type of carbohydrate that the body cannot digest, and it can either be soluble or insoluble. Having both soluble and insoluble types of dietary fibre in your diet facilitates the slowing down the spike in blood sugar levels. When trying to select the best atta for Diabetic patients, a higher dietary fibre content must be prioritized.
AASHIRVAAD Sugar Release Control Atta is made with a combination of wheat flour, Multigrain flour mixture that contains defatted soya flour, Bengal Gram flour, Oat flour, Psyllium Husk powder and Maize flour. This results in a considerably higher dietary fibre content as compared to regular flour, making AASHIRVAAD Sugar Release Control a valuable companion for Diabetics.
4. Great Taste
Considering the immense healthy qualities, and combination of multiple types of flour, the best atta for Diabetics might have a misconception that it does not taste great. A lack of flavour and taste are sometimes mistakenly associated with healthy foods. However, the ratio and quantity of every single ingredient in AASHIRVAAD Sugar Release Control Atta are chosen immaculately.
In order to recreate the same great taste and sensory profile as regular Atta, AASHIRVAAD Sugar Release Control Atta contains each ingredient in the optimal proportions. The nutritional and flavour profile of this unique Diabetic friendly atta makes it the most trustworthy option.
AASHIRVAAD Sugar Release Control Atta is the best atta for Diabetic patients who wish to eat the same delicious foods they always enjoyed. At the same time, they do not have to worry about their blood sugar levels getting higher. The health benefits and qualities of AASHIRVAAD Sugar Release Control Atta can also be harnessed by consumers who wish to lead healthy, active and fitness conscious lifestyles.
This reliable, specially formulated and nutritionally dense flour has been devised especially for Diabetics. With the help of AASHIRVAAD Sugar Release Control Atta, Diabetic patients can enjoy their favourite piping hot rotis, puris, parathas and more with zero stress. Delicious food, and the promise of preserving the health and well-being of your loved ones are the fundamentals of the ITC AASHIRVAAD family of products.