Nourishing Solutions: Top 10 Foods for a Sugar-Controlled Diet

Maintaining blood sugar levels is highly crucial and just as difficult for overall well-being, especially for individuals with diabetes. While medication and physical activity play important roles in regulating blood sugar, a sugar-controlled diet also has a substantial impact. There are many foods that help you take charge of your glucose levels.

We've curated a list of foods for sugar control, including spices, nuts, fruits, vegetables, and select non-veg options. Let's explore the realm of these nutritional superheroes and see how they can contribute to a healthier you.

10 Foods That Help Lower Blood Sugar

If you’re looking for food choices that can change your health game for the better, our list has got you covered with some of the best foods for diabetes control:

1. Cinnamon

For centuries, cinnamon has been used in traditional medicines. Consuming cinnamon has been found to increase insulin sensitivity, making it simpler for cells to efficiently use glucose. Consuming cinnamon regularly can lower your chances of developing insulin resistance and help control blood sugar levels.

2. Leafy Green Vegetables

Leafy green veggies, like spinach, kale and mustard greens, are known for being high in essential nutrients and low in carbohydrates. They provide ample fibre, aid digestion, and reduce glucose absorption without a significant impact on blood sugar levels.

3. Berries

Berries like blueberries, strawberries, and raspberries are rich in fibre and antioxidants. These fruits have a low glycemic index, which means their effect on blood sugar levels is negligible. In addition, the fibre content in berries slows down digestion and helps avoid unexpected spikes in blood sugar. A few berries as a snack or adding them to your breakfast will help keep your blood sugar levels stable.

4. Chia Seeds

Chia seeds are tiny nutritional powerhouses that are rich in fibre, protein, and healthy fats. When consumed, these seeds create a gel-like material that slows down digestion and controls blood sugar levels. Adding chia seeds to your smoothies, yoghurt, or oatmeal can improve the nutritional content of your meals and help you better regulate your blood sugar.

5. Nuts

Nuts are among the best foods for sugar control. Healthy fats, protein, and fibre found in nuts like almonds, walnuts, and pistachios help slow down the absorption of glucose and maintain stable blood sugar levels. However, due to their high-calorie content, it's recommended to take nuts in moderation.

6. Greek Yoghurt

Greek yoghurt is a high-protein snack that can assist in regulating blood sugar. Due to its high protein content slowing down digestion, glucose levels don't experience a rapid rise. It also contains probiotics, which support healthy gut microbiota and can help regulate blood sugar.

7. Legumes

One of the best foods for diabetes control is legumes, such as lentils, chickpeas, peanuts, and beans. They have a high composition of protein, fibre, and complex carbohydrates. These nutrients work together to slow down the absorption of glucose, improving blood sugar control.

8. Sugar Release Control Atta

The sugar release control atta is a nourishing blend of whole wheat flour and legumes flour. It has a high protein and fibre content and a low glycemic index, making it a perfect addition to a sugar-controlled diet. It's been clinically tested to be effective and ideal for a healthy lifestyle.
Try Out: Aashirvad Sugar Release Control Atta

9. Seafood

If you’re looking for non-veg options to add to your sugar-controlled diet, there are many seafood choices available. For instance, fatty fish, such as salmon, mackerel,tuna and prawns are rich in omega-3 fatty acids. Omega-3 fatty acids have been found to increase insulin sensitivity and decrease inflammation, contributing to better sugar levels.
Try Out: ITC Master Chef Jumbo+ Prawns

10. Poultry

Chicken and turkey, among other poultry, are good choices of non-veg foods for sugar control. Skinless poultry cuts, specifically lean white meat, are great sources of lean protein. By slowing down digestion and absorption of carbs, protein-rich foods assist control of blood sugar levels by minimizing sudden increases in glucose levels. Avoid fried or breaded options and instead opt for grilling, baking, and other healthy methods.
Try Out: ITC Master Chef Grilled Chicken Wings

Takeaway

In today’s chaos, it can sometimes be challenging to manage a healthy lifestyle. But, simple things like a daily 30-40 minute workout and a sugar-controlled diet can work wonders for your health. Our list of foods for sugar control offers you the benefit of improved insulin sensitivity and slower carbohydrate digestion.

Additionally, consult your doctor to better understand your body’s needs and create an effective, personalized sugar-controlled diet. Being mindful of these things will help you take a proactive approach towards better blood sugar management and your overall health.