Let's talk about something that's really important but not always talked about: sunscreen! Whether you're heading to the beach, going for a hike, or just running errands on a sunny day, it's important to protect your skin from the sun's harmful rays. Sunscreen is an easy and effective way to do just that. But with so many different types of sunscreen out there, it can be hard to know where to start. We will be mainly talking about SPF 30 and SPF 50. You might be wondering, what is SPF 50 and what does SPF 30 do? What’s the difference? Well, let's break it down.
SPF stands for Sun Protection Factor, which is a measure of how well a sunscreen will protect your skin from harmful UV rays. UVB rays are the ones that cause sunburn and can contribute to skin cancer. What does sunscreen do to your skin? When you apply sunscreen with an SPF, it forms a protective barrier on your skin that helps to absorb or reflect the sun's UVB rays.
UVA rays penetrate deeper into the skin and can cause premature ageing and skin damage. Sunscreen protects against UVA rays by including specific sun-blocking ingredients like zinc oxide, titanium dioxide, or avobenzone that prevent these rays from penetrating the skin.
The difference between SPF 30 and SPF 50 is the level of protection they offer against UVB rays.
So, what is SPF 30? SPF 30 provides decent protection by blocking about 97% of UVB rays. Check out the Dermafique Soleil Defense SPF 30 sunscreen, a gel cream-based lotion which is lightweight and non-sticky. Suitable for all skin types, the sunscreen helps in shielding your skin from tanning, photo-ageing, pigmentation and other kinds of skin issues.
And what does SPF 50 do? SPF 50 provides a higher level of protection by blocking about 98% of UVB rays and while the difference in percentage may seem small, it can make a difference in the level of protection your skin receives.
SPF 50 sunscreen benefits more and may be a better choice if you're spending an extended amount of time in direct sunlight, like at the beach or during outdoor sports. It's also a good choice if you have fair or sensitive skin that's more prone to burning.
Try Out: Dermafique Soleil Defense Gel Cream SPF 30 Sunscreen
SPF 50 is twice as effective as SPF 30: This is not entirely true. While SPF 50 does offer slightly more protection than SPF 30, the difference is not significant.
SPF 50 lasts longer than SPF 30: This is also not true. Both SPF 30 and SPF 50 need to be reapplied. No sunscreen is completely waterproof or sweatproof, so it's important to reapply regularly to maintain protection.
Higher SPF sunscreens are completely safe: This is not necessarily true either. While higher SPF sunscreens do provide more protection against UVB rays, they often also contain more chemicals. Some people may have allergic reactions so it's important to choose a sunscreen that works well for your skin.
You need to apply a sufficient amount of sunscreen to get the full protection. The recommended amount is about 1 ounce for the entire body.
Apply sunscreen 15 to 30 minutes before going outside. This will give the sunscreen enough time to be absorbed into your skin.
Reapply sunscreen every two hours as sunscreen can wear off over time, especially if you are swimming or sweating.
Remember to apply sunscreen regularly and generously, especially if you're spending an extended amount of time outdoors.
Overall, wearing sunscreen with a high SPF and broad-spectrum protection is an important step in protecting your skin from the sun's harmful rays and reducing your risk of skin damage and skin cancer. You can consider using the lightweight and non-sticky formula of Dermafique Soleil Defense SPF 50 sunscreen. It is an excellent product for places with a tropical climate too. And if you want SPF along with other ingredients consider Charmis Daily Nourishing Soft Cream which comes with Vitamin C, Saffron Extracts and SPF 30. This moisturises, provides relief from sun damage and leaves your skin feeling light, fresh and happy.
Try Out: Dermafique Soleil Defense All Matte Sunscreen, SPF 50
In summary, as long as you're using a broad-spectrum sunscreen with at least SPF 30, you're taking an important step in protecting your skin from the sun's harmful rays. That's why it's important to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays.
Ultimately, the choice between SPF 30 and SPF 50 comes down to your personal preference. No matter which one you choose, it's important to apply sunscreen regularly and generously!
Usually, there are no side effects from using SPF 30 or SPF 50, however, it may differ according to your skin type. Some people may experience acne or skin irritation.
Wrinkles and signs of ageing are primarily caused by long-term exposure to the sun's harmful UV rays. Using a sunscreen with SPF 30 or higher can help to prevent further damage.
As a general rule, sunscreen with SPF 30 or higher should provide protection for about 2 hours. However, if you're swimming or sweating, you'll need to reapply the sunscreen more frequently, about every 40-80 minutes.
The recommended amount of sunscreen to use is about one ounce, or enough to fill a shot glass, for the entire body. This includes all exposed skin, such as the face, arms, legs, and back.
While sunscreen with SPF 50 can provide slightly better protection than SPF 30, no sunscreen can provide complete protection against the sun's harmful UV rays, and staying in the sun for an extended period of time can still cause damage to your skin.