Introduction
Many health enthusiasts are ditching your regular table salt and switching to pink Himalayan salt. Besides its gorgeous hue, pink salt has several surprising health benefits that you probably don’t know about. Locally it is also known as sendha namak and is a regular staple in Indian kitchens.
Intrigued to learn more about pink salt? Keep reading to learn everything about this mineral-rich salt, from its potential advantages, and nutritional value to where you can buy superior-quality pink salt online.
What is Pink Salt?
Himalayan pink salt is said to be one of the purest types of salt available on the planet today. It is mined like rock salt but it is a type of sea salt that is said to have a lot of health benefits. This mineral-rich salt is unrefined and it retains its natural hue, which is a beautiful pink colour.
Nutritional Value of Pink Himalayan Salt
The primary component of pink Himalayan salt, just like in the case of table salt, is sodium chloride. Note that though pink salt has many essential nutrients and minerals, they are present in relatively small amounts.
| Mineral | Amount |
|---|---|
| Calcium | 1.6 mg |
| Potassium | 2.8 mg |
| Iron | 0.0369 mg |
| Magnesium | 1.06 mg |
| Sodium | 368 mg |
10 Surprising Advantages of Pink Salt
While scientific evidence about these pink salt benefits is limited, here are some of the potential benefits of including this mineral-rich salt in your daily diet:
- Enriched with minerals: Pink salt is enriched with minerals like calcium, magnesium, potassium, etc., which are critical for your body to function properly and for improving your overall well-being.
- Aids digestion: Some believe that pink salt can aid digestion by regulating metabolism and promoting acid-alkaline balance.
- Improves respiratory health: Pink salt was used by the ancient Greeks to improve breathing and clear airways. Even today, pink salt inhalers are considered to be helpful in alleviating respiratory issues.
- Promotes skin health: Pink salt may help to make your skin look hydrated, young, and soft. Some say that pink salt helps to reduce bloating and puffiness, detoxify the body, and stimulate blood circulation.
- Enhances blood pressure regulation: The mineral content of pink salt might help to regulate your blood pressure and prevent cardiovascular disease and other diseases related to poor blood circulation.
- Improves your sleep: Some people claim that pink salt lamps and inhalers can reduce stress and improve your sleep quality.
- Supports weight loss: The minerals in pink salt expel excess water from your cells, which in turn reduces water retention and bloating in your body.
- May soothe inflammation: The anti-inflammatory properties of pink salt might help to alleviate swelling in the throat caused by a throat infection.
- Enhances the taste of your meals: Pink salt's distinct flavour can elevate the taste of your everyday meals.
- Helps to manage muscle cramps: Pink salt is a natural source of electrolytes and helps to manage electrolyte imbalance in your body, which is one of the common reasons for muscle cramps.
So, which of these Himalayan salt benefits were you most surprised about?
Where Can I Buy Himalayan Pink Salt Online?
Now that you know all the sendha namak benefits, you must consider including it in your daily diet. You can easily find Himalayan pink salt online and offline today. We recommend that you buy pink salt from a reputable seller so that you can rest assured knowing that you are investing in pure pink salt that doesn’t contain any added preservatives.
Are you looking for a trustworthy brand to shop for authentic pink salt? You can now shop for Aashirvaad Himalayan Pink Salt on the ITC online store and get the best deals ever!
Try Out: Aashirvaad Himalayan Pink Salt
Conclusion
To sum it up, adding pink salt to your daily diet is a great way of adding a touch of natural goodness to your everyday meals. Though pink salt has the same amount of sodium as regular table salt, it has traces of essential minerals that may benefit the health of you and your loved ones. So, what are you waiting for? Head over to the ITC online store today and stock up your pantry with the choicest ingredients that will inspire you to cook a delicious spread every chance you get.
FAQ
1. Is pink salt good for daily use?
Yes, you can use this mineral-rich sea salt type for everyday purposes. It is the least refined out of all the sea salt varieties and typically doesn’t contain any added preservatives. However, note that it has the same amount of sodium as table salt and hence it must be consumed in moderation.
2. Is pink salt better than white?
Wondering, ‘Is rock salt good for health’? While pink and white both include sodium, balance is key. You should always consult your family physician and consume sodium accordingly.
3. Can we use pink salt for cooking?
Yes, pink salt can be used for cooking and seasoning food. Many people feel that it has a unique flavour that has the potential to enhance the taste of your everyday meals.
4. Who should not eat pink salt?
People who are on a strict low-sodium diet, who are allergic to Himalayan salt, or pregnant women are advised to consult their healthcare provider before they decide to include pink salt in their daily diet.