15 Surprising Health Benefits of Turmeric Milk You Need to Know

Introduction

We have all, on several occasions in our lives, heard our grandmother or mother tell us to have turmeric milk when we had a cold, flu or couldn’t sleep. You would think it is an Indian home remedy, but the truth is that for centuries people across the world have reached out to turmeric to treat several ailments. When you mix this home remedy with a warm cup of milk, it literally feels like a soothing hug in a cup.
This cherished age-old concoction has been again picking up steam in today’s times, all thanks to the wellness trend going on everywhere. This Indian household staple has several extraordinary health benefits that you probably never knew.
Read this article to learn about 15 haldi milk benefits that we are sure will convince you to indulge in this humble drink as often as you can.

15 Haldi Milk Benefits You Must Know

1. Powerhouse of antioxidants:
Turmeric contains curcumin, a potent antioxidant that helps combat free radicals, protecting your cells from damage.
2. Amazing anti-inflammatory properties:
Did you know that curcumin also has rare anti-inflammatory effects? So, turmeric milk works wonders in reducing and soothing inflammation throughout your body.
3. Great for your immunity:
Want to strengthen your immune system? We recommend having a warm cup of turmeric milk every night and saying goodbye to common illnesses.
4. Helps in digestion:
Turmeric milk is believed to aid digestion, reduce bloating, and settle upset stomachs.
5. Promotes joint health:
The anti-inflammatory properties of turmeric are said to help alleviate joint pain and stiffness.
6. May improve brain health:
Some research suggests that turmeric may improve memory and cognitive function.
7. May help manage blood sugar levels:
Turmeric milk is said to help regulate blood sugar levels, making it beneficial for people suffering from diabetes.
8. Great for your heart:
Turmeric milk may help to lower your cholesterol levels and, in turn, reduce your risk of suffering from heart diseases.
9. May prevent cancer:
While there is not enough study to back this up, turmeric has shown promise in preventing the growth of cancer cells.
10. Skin benefits:
Turmeric milk has antibacterial and antifungal properties, making it a great home remedy for treating acne and eczema.
11. May help with weight loss:
Turmeric milk has the potential to boost metabolism and reduce your appetite, making it a perfect healthy drink for people who are on their weight loss journey.
12. Helps reduce stress:
Another benefit of drinking turmeric milk is that it can help reduce anxiety and improve mood.
13. Alleviates pain:
Turmeric milk can help alleviate various types of pain, including menstrual cramps and headaches.
14. Helps you sleep:
Having trouble falling asleep? Try having a warm glass of turmeric milk before you go to bed. Turmeric milk can promote relaxation and improve your sleep quality.
15. Helps you detox:
Another known benefit of turmeric milk is that it helps the liver eliminate toxins from the body.

How to Make Turmeric Milk at Home?

Never made turmeric milk at home? It is not rocket science and can be quite therapeutic if you ask us. Here's the only recipe you will ever need:

Ingredients:

• 1 cup of milk
• 1 teaspoon of Aashirvaad or Sunrise turmeric powder
• A pinch of Aashirvaad Pepper
• 1/2 teaspoon ground ginger
• A dash of cinnamon (optional)
• A pinch of Aashirvaad Cardamom (optional)
• A pinch of nutmeg (optional)
• Honey to taste

Instructions:

1. In a saucepan, heat a cup of milk until it is warm but not boiling.
2. Add Aashirvaad or Sunrise turmeric, Aashirvaad pepper powder, ginger, and cinnamon. You can also add Aashirvaad cardamom, nutmeg or other Indian spices according to your preference.
3. Stir well to combine everything.
4. Let the mixture simmer for 5-7 minutes. You must stir occasionally and make sure that the gas is on low flame. Switch off the gas.
5. Strain the milk into a mug.
6. Sweeten with honey or maple syrup, if desired, and serve it warm.

Conclusion

From getting glowing skin and sleeping better to alleviating the symptoms of cold and flu, there are a plethora of benefits to drinking milk with turmeric powder. It is a versatile beverage that is easy to make and requires basic kitchen staples. We recommend that you incorporate it into your daily routine for your overall well-being.
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FAQ

1.Can we drink turmeric milk daily?

Yes, we can have turmeric milk daily. It is typically safe for most people. However, remember that moderation is key and you must never overdo it.

2.Are there any side effects of turmeric milk?

Turmeric is generally safe, but some people may experience side effects if they over consume it. Some of the common side effects associated with turmeric milk are upset stomach, diarrhoea, or allergic reactions. If you witness any of these symptoms, consult with your healthcare professional immediately.

3.When should we not drink turmeric milk?

Though turmeric milk is good for your health and skin, there are some exceptions to this. People with gallstones or bile duct obstruction should avoid turmeric milk as it can worsen their condition. Pregnant and breastfeeding women should also consult with their health professional before including turmeric in their daily diet.

4.Can turmeric milk reduce belly fat?

While turmeric can boost metabolism and reduce appetite, note that it's not a magic potion for weight loss. A healthy diet and regular exercise are essential for reducing belly fat. Turmeric milk can be part of a weight management plan, but it should be complemented with other weight loss measures.