Explore Delicious Green Peas Recipes and Health Benefits

Introduction

Remember the times when we all helped our moms or grandmas shelling green pea pods in childhood? While it might be a fond memory for some, a few still sort the green peas to make different recipes. Shelling green peas is a time-consuming task, but the fresh taste of homemade dishes made with them is always worth the effort. But there is more to these tiny balls of legumes, they are packed with essential vitamins, minerals, and fibres. Let's explore a delicious green peas recipe along with some nutritional value.

About Green Peas

Green peas grow in pods on the Pisum sativum plant. They are a good source of vitamins, minerals, and fibre, making them a nutritious addition to any diet. Green peas can be enjoyed fresh, frozen, or canned and are commonly used in a variety of dishes such as soups, salads, and stir-fries. In India, you will come across veg recipes with star ingredients such as green peas. We’ll learn more about the green peas nutritional value followed by a few lip-smacking recipes.

Green Pea Nutritional Value Per Serving

Green peas are a nutritional powerhouse, packed with essential vitamins, minerals, and fibre. If one consumes a serving of green peas, ranging from 1 to 1.5 cups (approximately a handful). Here's a breakdown of the green peas nutrition per serving in range:

• Calories: 50 to 60
• Protein: 3-5 grams
• Carbohydrates: 10-12 grams
• Sugars: 2-4 grams
• Calcium: 15 to 21.2 milligrams
• Iron: 0.5 to 1 milligrams
• Fiber: 3-4.4 grams
• Vitamin A: 3.6%
• Vitamin K: 15 to 17%
• Vitamin C: 10 to 12.6%
• Manganese: 15 to 18%

Reap all the Amazing Green Peas Health Benefits

Green peas benefits are massive though they are small in size. They are nutrient-packed offering a range of health benefits. Let's explore green peas health benefits below:

Great source of Vitamins and Minerals: Green peas are a rich source of vitamins A, C, K, and B vitamins. Also, it contains minerals such as iron, magnesium, phosphorus, and zinc.

Good for Inflammation and Heart Health: Since it contains traces of potassium and antioxidants. It can help lower cholesterol, reduce blood pressure, and protect your heart health.

Helps in Weight and Digestive Health:Peas are low in calories and high in fibre content. Therefore, it promotes healthy digestion and gut function. Moreover, it keeps you satiated reducing your appetite to eat more.

Boosts Immune System:It contains most of the essential vitamins and minerals. It strengthens your immune system and lowers the risk of chronic diseases like cancer, diabetes, and heart disease.

Make Tasty Traditional Indian Green Peas Recipes

There aren't any hard and fast rules for using peas. You can simply toss them into almost any veggie dish, be it a side dish or the main course meal. The bright green colour not only makes the dish appear lively but also adds a chewy crunch and flavour. In India, we've got a whole bunch of regional recipes that put peas front and centre, often paired with other veggies. Explore some of the most popular and traditional matar recipes. So, grab your apron, roll up your sleeves, and let's get cooking!

Matar Paneer:

Matar Paneer is forever a classic vegetarian dish loved by people of all ages. To make Matar Paneer, start by marinating paneer cubes in a mixture of spices. Sauté ginger, garlic, and onions until golden brown. Add tomatoes, spices, and water to create a creamy gravy. Once the gravy has thickened, add the marinated paneer and frozen green peas. Simmer until the paneer is cooked through and the flavours are well blended. Serve hot with naan or rice, garnished with coriander leaves.

Aloo Matar:

For a quick hassle-free side dish, aloo matter is no no-brainer! It is ready in no time and is quite easy to make. You just have to boil potatoes and peas until tender. Sauté onions, ginger, and garlic until golden brown. Add chopped tomatoes and spices like cumin, coriander, turmeric, and red chilli powder. Make sure you simmer until the oil separates. Add the boiled potatoes and peas to the gravy, mix well, and cook for a few 5 to 10 minutes. Garnish with fresh coriander leaves and serve hot with roti or rice.

Matar Pulao:

Want to make an easy-peasy main course meal? Matar Pulao is here to your rescue! Wash 1 cup of basmati rice. Heat ghee in a pot, add cumin seeds, cardamom, cloves, and bay leaf. Sauté onions until golden brown. Add ginger-garlic paste, Farmland frozen green peas, and spices like turmeric powder, red chilli powder, and garam masala. Stir well. Add the soaked rice, water, and salt to a pressure cooker and cook for 1-3 whistles. Garnish with chopped coriander leaves and serve hot.

Matar ka Nimona:

Matar ka Nimona is one of the popular dishes from Uttar Pradesh and is made during winter. Start by grinding green peas into a coarse paste. Heat ghee in a pan, add cumin seeds and let them splutter. Add ginger-garlic paste and sauté until fragrant. Now, add the pea paste and cook until the raw smell disappears. Add Turmeric powder, red chilli powder, Coriander, and Garam Masala. Mix well and cook for a few minutes. Add water, tamarind pulp, and salt, and bring to a boil. Simmer until the gravy thickens. Garnish with coriander leaves and serve hot with roti or rice.

Chura Mattar:

Just like the poha is popular in Maharashtra and Madya Pradesh. Chura Mattar is a popular breakfast meal in Uttar Pradesh and Bihar. Green peas are deep-fried until crispy and then coated in a flavourful spice mixture. To make Chura Matar, start by deep-frying green peas until they turn golden brown and crispy. In a pan, heat oil and temper with cumin seeds and red chilli peppers. Add the fried peas and toss well. Season with a blend of spices like turmeric powder, coriander powder, and red chilli powder. Finally, add a pinch of asafoetida and mix thoroughly. Serve hot as a crunchy along with a cup of tea.

Pattani Kurma

Pattani Kurma is a popular curry dish in South India especially in Tamil Nadu. The recipe is almost the same as you make sambhar with a few steps here and there. To make kurma, start by boiling green peas until tender. In a separate pan, heat ghee and add cumin seeds, cardamom, and cloves. Sauté onions, ginger, and garlic until golden brown. Add the ground coriander, turmeric, and red chilli powder. Stir in the boiled peas and cook for a few minutes. Pour in coconut milk or cream, and simmer until the gravy thickens. Season with salt and garnish with coriander leaves. Serve hot with rice or roti.

Conclusion

Green peas are a nutritious and delicious addition to any diet, packed with essential vitamins, minerals, and fibre. They can be enjoyed fresh, frozen, or canned and are commonly used in various dishes such as soups, salads, and stir-fries. There are many traditional Indian green pea recipes you can give a try if you like to experiment with different varieties of foods. Learn about some more tasty recipes from our blog Green Peas Recipes.
So, why wait another day to make the recipes you have been craving? Grab Farmland Frozen Green Peas from the ITC Store online and start cooking up some delicious meals today! With the convenience of having frozen green peas stored in your fridge, you can easily include these nutritious legumes in your daily cooking routine. Enjoy some matar benefits in your favourite dishes now.
Try Out: Green Peas Recipes and Farmland Frozen Green Peas

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FAQ

1. Are green peas a superfood?

   While green peas aren't technically a "superfood," they are incredibly nutrient-dense and offer a wide range of health benefits.

2. Can I eat peas every day?

   Yes, you can eat peas every day as part of a balanced diet. They are low in calories and high in fibre, making them a healthy choice.

3. Are boiled green peas healthy?

   Boiling is one of the healthiest ways to cook green peas. It preserves their nutrients and fibre content.

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