Chickpeas: 10 Reasons Why You Must Include This Legume in Your Daily Diet

Introduction

Chickpeas are a popular legume that are consumed in Indian households in a variety of forms. Chickpeas are used to make salad, hummus, chole bhature, etc. Many protein lovers are recognising the potential of this superfood, which is a great source of proteins, vitamins, minerals, carbohydrates, and more. The nutty and creamy flavour of this legume makes it a favourite amongst people of all age groups. But that is not the best part about this versatile legume. The best part is that it is affordable and offers a plethora of surprising health benefits that we will discuss in this blog. Read to discover the amazing benefits of chickpeas and why you must include them in your everyday diet.

10 Benefits of Chickpeas

Chickpeas are an excellent replacement for meat in terms of protein content. Here are 10 surprising health benefits of chickpeas that you probably didn’t know:

1. Packed with nutrients
Wondering what the nutritional value of chickpeas is? Besides being a great source of proteins and carbohydrates, chickpeas contain essential nutrients like mineral manganese and vitamin B folate.
2. Satiating
The high content of fibre and protein in chickpeas makes it a fulfilling food that aids in controlling your appetite and not overeating.
3. Great Source of Fibre
The fibre in chickpeas promotes gut health, aids digestion and may help regulate blood sugar levels.
4. May promote heart health
Chickpeas are a great source of magnesium, potassium and soluble fibre, all of which are known to be heart-healthy nutrients.
5. May prevent iron deficiency
For vegans and vegetarians who are more prone to iron deficiency, chickpeas are a great alternative to meat and serve as a fantastic source of iron.
6. Versatile
Chickpeas are as versatile as a legume can get. From curries, salads, and soups to dips and hummus, there are a plethora of recipes that you can create with it.
7. Budget-friendly
Chickpeas are affordable and hence they are easy to add to your daily food intake.
8. May promote brain health
Did you know that chickpeas are a great source of choline, which is said to be vital for your brain functioning? It is also an excellent source of magnesium, which happens to be a critical mineral for nerve function.
9. May help manage or prevent diabetes
Some believe that because of their blood sugar- regulating properties, chickpeas may help to prevent or manage type 2 diabetes. The fibre and the protein in the chickpeas ensure that your blood sugar level doesn’t rise quickly after you consume this legume. Not only that, the low glycemic index (GI) of chickpeas further ensures that your blood sugar level doesn’t shoot up after eating this superfood.
10. May help in weight management
As mentioned above, chickpeas can help you feel fuller for longer hours due to their high protein and fibre content. Hence, chickpeas are great if you want to lower your calorie intake, as they will make you instantly feel satiated and reduce your appetite.

Easy Recipes with Chickpeas

Are you wondering what are some quick and easy recipes that you can create using chickpeas? Here are some delicious recipes that you can make with this superfood:

• Hummus: It is a healthy dip that you can enjoy your snacks with.
• Falafel: Falafels are chickpea patties that you can have with pita bread and hummus.
• Chickpea Salad: Make a filling salad of chickpeas with other veggies like lettuce, corn, cucumber, avocado, cherry tomatoes, etc.
• Chickpea gravy: You can cook a hearty curry with chickpea and have it with roti or rice.

Conclusion

The Middle Eastern countries have been including chickpeas in their dishes for thousands of years now. Today, the whole world is understanding the nutrition of chickpeas and the astounding health benefits of this legume and trying to use it more often in their meals. Aashirvaad Organic Kabuli Chana is what you must buy if you wish to buy premium-quality chickpeas online. Looking for a one-stop destination to shop for Aashirvaad Organic Kabuli Chana? Visit the ITC store today and get your hands on superior quality ingredients to whip up lip-smacking cuisines for your loved ones.
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FAQ

1. Are chickpeas carbs or protein?

Chickpeas are a powerhouse of both carbs and protein. Note that you will get around 22 grams of carbohydrates and 7 grams of protein if you eat one half cup of cooked chickpeas.

2. Is it okay to eat chickpeas every day?

Yes, it is okay to incorporate chickpeas into your everyday diet. This is because they are a rich source of protein, fibre and essential vitamins. It is believed that including about 1.25 cups of chickpeas into your daily diet is ideal.

3. Are chickpeas a superfood

Yes, many nutritionists consider chickpeas a superfood. This is because it is nutrient dense and a rich source of multitudes of essential nutrients like protein, carbohydrates, fibres, vitamins, minerals, etc.

4. Are chickpeas healthier than eggs?

Both chickpeas and eggs are a great source of proteins. Chickpeas are a great option if you are looking for a plant-based protein source. Note that chickpeas contain more iron and protein in comparison to eggs. Not only that, it is a rich source of dietary fibres.