What is the best way to eat soya chunks?

Soya chunks can be cooked in various ways, including frying, baking, or boiling. They can be added to curries, stir-fries, soups, salads, burgers, and more. Experiment with different recipes to find your favourites.

Is soya chunks heavy to digest?

Soya chunks are generally well-tolerated and easy to digest. However, some individuals may experience digestive issues if they consume them in large quantities or if they have soy allergies.

Do boiling soya chunks lose protein?

Boiling soya chunks can lead to some nutrient loss, including protein. To minimize nutrient loss, it is recommended to soak and cook soya chunks in less water and for a shorter duration.

Soya Chunks: Benefits, Nutritional Facts and More

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Food |Published on :December 04, 2024 |Last Updated :March 03, 2025

Introduction

Most individuals who opt for a veg or even a vegan diet have concerns about fulfilling their daily protein intake. Since they cannot derive protein from animal sources, they must opt for plant-based options to tally the same. One of the legumes commonly consumed by many vegans is soybeans. The beans can be consumed as is, but they are also available in various forms such as soya chunks, and Soy milk. The nutritional value of soya chunks is quite impressive! They are a good source of protein, vitamins and minerals that are necessary for the development of the human body. The best part is that soya chunks can be easily added to various dishes for a wholesome diet. Therefore, let's explore what exactly are soya chunks, soya chunks benefits, their nutritional value, and how you can add them to your diet.

About Soya Chunks

Soya chunks are made from soy flour after the oil has been extracted from the beans. The process is pretty simple. The soy protein is hydrated and then shaped into chunks. They are then distributed dry, so you’ll need to soak them in water before using them for cooking. As far as taste is concerned, they have no strong flavour and are quite neutral. Therefore, they complement easily with almost all Indian dishes, from salads to curry to vegetables. The best part about soya chunks is that they soak up flavours well, which helps to retain the taste even when you reheat the same dish later.

Benefits of Consuming Soya Chunks

These soya chunks are packed with essential nutrients offering a wide range of health. It's a game-changer! Don't believe it yet? Let's explore some of the benefits it has to offer below:

High Protein Content: Soya chunks are high in protein, which make them one of the most sought-after alternatives for paneer.
Good source of Fiber:Soya chunks are also high in dietary fibre, which plays an essential role in maintaining digestive health. Fiber promotes healthy bowel movements, helps to prevent constipation, and contributes to overall gut health.
Low in Fat: Compared to animal-based protein sources, the calorie in soya chunks are low. They contain mostly polyunsaturated fats, which are considered healthy fats that contribute to heart health. This makes them a great alternative to fatty meats, especially for those looking to manage their weight.
Promotes Bone Health: Soya chunks are also a good source of calcium, which is vital for bone strength and health. Regular consumption of soya chunks can help prevent bone-related conditions like osteoporosis, especially in individuals who do not consume dairy.
Good for Heart Health: The combination of healthy fats, fibre, and antioxidants in soya chunks can help lower bad cholesterol levels, which may reduce the risk of heart disease.

Nutritional Information of Soya Chunks

Soya chunks are highly nutritious and offer a wide range of essential nutrients. Here is nutritional information of soya chunks for per 100 grams serving:

Nutrients

Nutrients	Amount Per Kg
Calories	350-370 kcal
Protein	50-55 grams
Carbohydrates	30 grams
Fibre	10-15 grams
Fat	0.5-1 grams
Calcium	300-450 mg
Iron	15-20 mg

Vitamins and Minerals: Soya chunks also contain small amounts of vitamins like vitamin B1 (thiamine), and vitamin E. Minerals traces include Magnesium and potassium. Therefore, by understanding the nutritional breakdown, it is clear that soya chunks are an excellent source of protein, fibre, and essential minerals. They are also low in fat, making them a healthy option for anyone looking to maintain a balanced diet.

How You Can Add Soya Chunks In Your Diet

There is no rocket science to add these nutritious soya nuggets into your daily diet. You can consume them daily or add them twice a week depending on your preference. Unlike any other vegetable, soy chunks can easily be incorporated into your diet due to their versatility. Here are a few ways you can enjoy soya chunks:

Curries and soups:Soya chunks can go well with any vegetable or lentil curry for a meal. The nuggets absorb the all flavours of the curry, which gives a pseudo-meaty texture and taste.
Soya Stir-Fried Rice:Sautee the soya chunks with your favourite vegetables, sauces and Aashirvaa Kitchen King Masala, add steamed rice and combine it well. Garnish it with coriander and let the flavours mix for a few minutes before serving hot. Enjoy this protein-packed and delicious dish as a healthy meal.
Salads:Add shredded soya chunks into your favourite veggies and dressing. For a more filling meal, add chickpeas or quinoa. You can experiment with different combinations of vegetables and dressings just the way you like!
Sandwiches and Wraps: Boil Soya Chunks with a pinch of Aashirvaad salt active. Once tender strain them. Shred the chunks and add them to the batter made for sandwiches or wraps. Just shred the chunks after soaking them in water, then mix them with veggies, sauces, and spreads as per your preferences.

Even if you're not vegan or prefer non-vegetarian food, you can still incorporate soya chunks into your daily diet. You can even add them to non-vegetarian dishes. There are no strict rules for using soya chunks in your recipes.

Conclusion

Get a dose of protein by adding Soya chunks into your favourite recipes, be it a simple bowl of salads or fried rice. You can also try marinating and grilling soya chunks for a delicious and healthy alternative to meat. It is one of the best alternatives to meat for vegetarians and vegans. Try Aashirvaad Soya Chunks next time you're planning your meals and boosting your nutrient intake. Buy all your recipe essentials at the ITC Store Online. Make the most of the soya chunks!

Looking for more protein-packed options? Check out our blog on Protein Snacks and explore healthy lunch ideas and vegetarian recipes that are both nutritious and tasty.
Get the ITC Store app on Google Play or Apple App Store today to enjoy a seamless shopping experience for all your grocery needs.

FAQ

What is the best way to eat soya chunks?
Soya chunks can be cooked in various ways, including frying, baking, or boiling. They can be added to curries, stir-fries, soups, salads, burgers, and more. Experiment with different recipes to find your favourites.
Is soya chunks heavy to digest?
Soya chunks are generally well-tolerated and easy to digest. However, some individuals may experience digestive issues if they consume them in large quantities or if they have soy allergies.
Do boiling soya chunks lose protein?
Boiling soya chunks can lead to some nutrient loss, including protein. To minimize nutrient loss, it is recommended to soak and cook soya chunks in less water and for a shorter duration.