Imagine having your favourite gajar halwa that is not made using ghee. Or your biryanis and pulavs made without using ghee. Scary, right? It’s no secret that ghee adds flavour and aroma to many traditional Indian cuisines and elevates them. It is indeed a staple ingredient that we can’t do without.
Have you ever wondered how a centuries-old ingredient can still delight your taste buds and provide an abundance of health advantages? Ghee, also known as clarified butter, is one such ingredient, renowned for its rich flavour and velvety consistency. But here's the intriguing part, pure cow ghee, like Aashirvaad Svasti Organic Cow Ghee, has benefits that go beyond just its use in cooking. It has a wealth of advantages, from promoting weight loss and supporting digestion to boosting immunity and improving general health.
Intrigued to know more about ghee? Continue reading this blog to learn everything you must know about this Indian kitchen staple, from its nutritional value, health benefits to how you can incorporate it into your daily diet in the right way.
For a deeper understanding, check out our blog on Different types of ghee.
Nutritional Facts About Ghee
Ghee is a nutrient- rich food that provides a variety of important vitamins and minerals. Here is the nutritional information for 100g of ghee as per USDA:
Nutrient |
Amount per 100g |
Energy |
876 kcal |
Protein |
0.28 g |
Total lipid (fat) |
99.48 g |
Calcium, Ca |
4 mg |
Phosphorus, P |
3 mg |
Potassium, K |
5 mg |
Sodium, Na |
2 mg |
Fibre, total dietary |
0 g |
Total Sugars |
0 g |
6 Surprising Health Benefits of Ghee
Due to its rich flavour and abundance of health advantages, ghee has a particular position in both culinary traditions and Ayurvedic practices. Some of desi ghee’s benefits are listed below.
- Improves Digestion
Ghee has long been known to aid with digestion. It has butyric acid, a short-chain fatty acid that nourishes the digestive tract's lining cells. This can aid in promoting gut health, enhancing digestion, and treating gastrointestinal conditions like irritable bowel syndrome (IBS) and acid reflux.
- Supports Weight Management
Contrary to widespread assumption, ghee can be included in a healthy diet and even help with weight management. The body can quickly metabolise the medium-chain fatty acids in ghee, which serve as a source of energy without leading to fat accumulation. Ghee also has beneficial fat-soluble vitamins that promote general health.
- Enhances Brain Function
Ghee contains omega-3 and omega-6 fatty acids, which are critical for the growth and health of the brain. These fatty acids help with memory retention, cognitive function, and general mental health.
- Boosts Immunity
Ghee has anti-inflammatory and antioxidant qualities that can help strengthen and boost the immune system. It is a good source of fat-soluble Vitamins A, D, E and K, which are essential for maintaining skin integrity, bone health, and immune function.
- Promotes Healthy Skin
Ghee is a well-known ingredient in skincare regimens because of its nourishing and moisturising qualities. Ghee’s benefits for the skin include its composition of important fatty acids, which aid in increasing skin moisture and elasticity.
- Better Nutrient Absorption
Ghee facilitates the absorption of nutrients from other foods, particularly fat-soluble vitamins and minerals. The benefits of fat-soluble vitamins including vitamin A,D,E,and K can be increased by incorporating a tiny quantity of ghee into your meals, which are essential for numerous physiological processes in the body.
Try Out: Aashirvaad Svasti Organic Cow Ghee
Different Ways in Which You Can Use Ghee
Ghee is more than just a cooking ingredient. It's a pantry powerhouse, ready to elevate your culinary and self-care routines.
In the Kitchen:
- Alternative for Butter: Swap butter for ghee in baking for a richer, nuttier flavour. Your cookies will be crispier, cakes more tender.
- Flavour Booster: Drizzle over roasted vegetables, popcorn, hummus, or even grilled cheese for an irresistible savoury touch.
- Use it to Roast Your Spices: Roast your whole spices in ghee before adding to curries and stews for a deeper, more complex flavour profile.
Beyond the Plate:
- Beauty Elixir: Massage a dollop onto dry skin for deep hydration. Its anti-inflammatory properties soothe irritation and can even calm eczema. However, as a safety precaution, we recommend that you consult your dermatologist before you use it on your skin.
- Makeup Remover: Gently massage ghee onto your face to remove makeup, even stubborn mascara, leaving your skin soft and nourished.
- DIY Healer: Soothe chapped lips, heal cracked heels, or even tame frizzy hair with a touch of ghee.
Conclusion:
The next time you find yourself questioning if Ghee is good for your health, keep its nutritional value and benefits in mind. From keeping your digestive system healthy to nurturing your skin, desi ghee’s benefits make it a valuable addition to your diet.
So, embrace the goodness of desi ghee with Aashirvaad Ghee, knowing that you are consuming a healthy ingredient that can boost your overall well-being. Wondering where you can buy Aashirvaad Ghee at the best price ever? Head over to the grocery shop website today and shop for ghee and other pantry staples from the comfort of your abode.
Did you know there are different types of ghee available, each with its own unique flavor and benefits?
Get the ITC Store app on Google Play or Apple App Store today to enjoy a seamless shopping experience for all your grocery needs.
FAQ
- What is the difference between desi ghee and normal ghee?
Desi simply means ‘local’ or ‘country-made’ in several Indian languages. Therefore, ‘desi ghee’, usually implies a traditional preparation method, often at home, using either cow or buffalo milk. ‘Normal ghee,’ on the other hand, is a broad term encompassing commercially produced ghee. This can vary in quality and source of milk fat, with some brands using a mix of cow and buffalo milk.
- Which ghee is better, cow or buffalo?
Both cow and buffalo ghee offer distinct nutritional profiles and culinary benefits:
Cow Ghee:
- Lighter and easier to digest: Contains lower fat content and higher levels of short-chain fatty acids, making it gentler on the digestive system.
- Rich in Vitamins A and D: Promotes healthy vision, bone health, and immune function.
- Subtle aroma and flavour: Suitable for everyday cooking and delicate dishes.
Buffalo Ghee:
- Richer and more flavourful: Higher fat content contributes to a creamier texture and more intense aroma.
- Abundant in Vitamin K2: Essential for calcium absorption and bone health.
- Higher smoke point: Ideal for high-heat cooking like frying and sautéing.
Ultimately, the best ghee for you depends on individual needs and preferences. Cow ghee is a versatile choice for everyday use, while buffalo ghee excels in specific culinary applications.
- How can we identify pure ghee?
Identifying pure ghee requires a keen eye. You can identify pure ghee through these two simple tests:
- Visual Inspection: Pure ghee exhibits a grainy texture when solidified and a clear, golden-yellow hue when melted. Avoid ghee with a cloudy appearance or separation.
- Aroma Test: Authentic ghee releases a distinct, nutty aroma, particularly when warmed. A rancid or artificial smell indicates adulteration.
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