Explore Incredible Clove Health Benefits and its Uses

Ever since the ancient times, Indians have had the opportunity to reap all the benefits of clove spice. Whether it is used for culinary or any medical use, clove spice uses have been proven to be an essential part of Indian Ayurveda. Though they are small in size, they are quite aromatic and have a unique flavour.
There are numerousclove health benefits. In this article, we will also see different clove uses to incorporate in your daily lifestyle and their effects on your overall wellness.

What is Clove?

Cloves are the aromatic flower buds of a tree called Syzygium aromaticum, which belongs to the Myrtaceae family. They are further sundried and can be used as is or can be ground into a fine powder. The strong, warm flavour of cloves is often used in baking, curries, and concoction drinks. Cloves are available year-round due to different harvest seasons in various countries.

Explore Health Benefits of Clove

Cloves are a versatile spice with many health benefits. They are used in cooking, herbal teas, and natural remedies. Let's take a closer look at the health benefits of cloves and how they can improve overall well-being.

1. Rich in Antioxidants

   Cloves are full of antioxidants that help protect the body from harmful free radicals. These free radicals can cause ageing and other ailments. By adding cloves to your diet, you can help your body fight this damage.

2. Anti-inflammatory Properties

   Cloves contain eugenol, which reduces inflammation in the body. Therefore, clove benefits in improving symptoms of the conditions like arthritis, as they can ease joint pain and stiffness when consumed regularly.

3. Improves Respiratory Health

   Cloves can help relieve symptoms of respiratory issues like asthma, coughs, and colds. They help loosen mucus, making it easier to breathe.

4. Supports Liver Health

   Cloves help protect the liver by fighting free radicals and supporting its natural detox process, keeping it healthy and functioning well.

5. Regulates Blood Sugar

   Some studies suggest that cloves may help regulate blood sugar levels, making them beneficial for people with diabetes.

6. Weight Loss Support

   Cloves can help with weight loss by boosting metabolism and improving digestion. While it is not a quick fix, but adding cloves to a healthy diet routine may support weight management.

7. Enhances Brain Function

   Regular consumption of cloves may improve memory, focus, and clarity, and also help reduce the risk of neurodegenerative diseases.

How to Use Clove in Daily Life

Using cloves in your daily routine is quite easy. You can add them to your cooking, make clove tea, or use clove oil for various purposes. Here are a few simple ways to include cloves in your day-to-day life.

1. Clove Water

   Soak a few cloves in water overnight to reap all the clove water benefits and drink it the next morning. You can also add a little honey or lemon for extra flavour.

2. Clove Tea

   Simply boil a few cloves in water, strain, and sip the tea to enjoy its digestive, anti-inflammatory, and antimicrobial properties. You can add ginger, honey, or lemon for added flavour and health benefits.

3. Cooking with Cloves

   Cloves are often used in cooking, especially in spice blends like garam masala, chai, and other dishes. You can use whole cloves or ground cloves in your cooking to add flavour and health benefits to your meals.

4. Clove Oil

   To make clove oil, crush 1 cup of whole cloves and mix with 1 cup of carrier oil such as coconut or olive oil. Let the mixture sit in a warm place for 2-3 weeks. Strain out the cloves and store the oil then it is ready to use.

How Clove works for Digestion, Immunity, and Oral Health

Clove spice uses are not just to add flavours but they also offer numerous health benefits. Here’s how they support digestion, immunity, and oral health:

1. Stimulates Digestive Enzymes: Cloves contain a bioactive eugenol, which boosts the production of digestive enzymes. Therefore, it helps to break down food molecules and absorption easily. This can help relieve indigestion and promote smoother digestion.
2. Prevents Gas and Bloating: Cloves help prevent gas in the stomach and intestines with their carminative properties, easing bloating, cramps, and discomfort.
3. Antibacterial and Antiviral Effects:The eugenol in cloves has powerful antibacterial and antiviral properties. It helps the body combat infections such as colds, flu, and skin problems.
4. Boosts White Blood Cells: Cloves help increase white blood cell production, which is essential for the body's defense against harmful infections and pathogens.
5. Relieves Toothache & Gum Issues: Eugenol in cloves works as a natural painkiller, easing toothaches and dental pain. It also reduces inflammation, prevents gum issues like gingivitis, and keeps gums healthy when used regularly.

So, make sure you incorporate cloves into your routine, which can support your digestion, immunity, and oral health naturally and effectively.

Try Clove in Skincare and Beauty Treatments

Clove vapours were traditionally used to darken mehendi. But now you can see different clove uses, in skincare treatments. Whether used in homemade masks or as an ingredient in commercial products, cloves offer numerous benefits for the skin. They help reduce acne breakouts, soothe irritated skin, and promote a healthy complexion due to their antibacterial and anti-inflammatory properties. Additionally, cloves benefit for hair too! The oil can be applied to the scalp to address issues such as dandruff and dryness. By improving blood circulation and nourishing the scalp, cloves support healthier hair growth, making them a valuable addition to both skincare and hair care routines as well.

Conclusion

Cloves are a remarkable spice with a myriad of health benefits that can easily fit into your daily routine. Their versatility extends beyond the kitchen, offering medicinal benefits through clove oil, clove water, and even clove-infused beauty treatments. Whether used in cooking or as part of a wellness regimen, take the benefits of clove spice to maintain your overall well-being. So why wait anymore? Do add Aashirvaad clove Whole to your diet or beauty routine by ordering it online from ITC Store today.
Also, don’t forget to explore Turmeric Health Benefits to learn how another powerful spice can enhance your well-being!
For a hassle-free shopping experience, download the ITC Store grocery app from the Google Play Store or Apple App Store. Enjoy easy browsing and fast delivery!

Frequently Asked Questions

1. What are the health benefits of cloves?

Cloves offer numerous health benefits, including improving digestion, boosting immunity, supporting oral health, reducing inflammation, and promoting skin health.

2. How can I use cloves for better digestion?

Cloves can be consumed in various forms, such as clove water or clove tea, to improve digestion. They help stimulate digestive enzymes and relieve symptoms like bloating and indigestion.

3. Can clove oil be used for skin and hair care?

Yes, clove oil can be used topically for skincare to treat acne and other skin irritations. It can also be massaged into the scalp to promote hair health and treat dandruff.

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