High in Protein: Vegetarians have an excellent source of plant protein support in Tur/Arhar Dal that helps muscle growth and tissue repair. This makes it a perfect ingredient for people looking to boost their protein consumption without depending on meat. It can also be useful in helping growing children meet their daily protein requirements when taken regularly.
Rich in Fibre: It aids in digestion and supports a healthy stomach, making it an important part of your diet. The high fibre amount prevents constipation and helps in the growth of good gut bacteria, which aids in overall digestive health. It also helps in managing blood sugar levels, making it suitable for people with diabetes.
Heart-Friendly: The dal is low in fat and rich in potassium, which helps maintain healthy blood pressure and reduces bad cholesterol levels. Magnesium in the toor dal further supports heart health by relaxing blood vessels and improving circulation. This combination makes it a perfect choice for those managing cardiovascular conditions.
Boosts Energy: Packed with complex carbohydrates, it provides sustained energy throughout the day. Unlike simple carbs, the energy from arhar dal is released slowly, keeping you active and reducing fatigue. This makes it an excellent meal option for busy days or post-workout recovery.
Essential Vitamins: Toor dal contains folic acid and other B vitamins, which support cell production, boost immunity, and promote overall well-being. These vitamins are particularly important for pregnant women, as they help prevent neural tube defects in babies. Including this dal in your meals ensures a steady supply of these vital nutrients.
Iron-Rich: It helps prevent anemia by improving hemoglobin levels, making it a great choice for women and children. Iron from arhar dal is easy to absorb, especially when paired with vitamin C-rich foods like tomatoes or lemons. This can help combat fatigue and improve energy levels in those with iron deficiencies.
Supports Weight Management: Being low in calories and high in protein, it keeps you full longer, aiding in weight control. The fibre content also reduces cravings and promotes satiety, making it easier to maintain a healthy diet. This makes Tur/Arhar Dal a smart choice for weight-conscious individuals.