Masoor dal, or red lentils, is one of those ingredients you’ll find in almost every kitchen across the Indian household. It is packed with nutrition, cooks up in no time, and tastes great in everything from soups and curries to stews and salads. Masur dal is not only versatile but also a good source of protein, fibre, and essential nutrients.
If you're looking for a premium quality organic masoor dal, then you’ve got to try Aashirvaad Masoor Dal from ITC Store. It is carefully sourced for the best flavour and nutrition. Plus, it is free from chemicals or pesticides, making it a healthier option for you and your family. Give it a try and taste the difference in your dishes!
Nutritional Value of Aashirvaad Masoor Dal
Aashirvaad Masoor Dal contains essential nutrients that are beneficial for your overall health. Here’s a quick look at the nutritional benefits of masur dal:
Nutrient | Per 100g | Per Serve (30g) | % RDA per Serve |
Energy (kcal) | 336 | 101 | 5 |
Protein (g) | 24.4 | 7.3 | - |
Carbohydrate (g) | 63 | 18.9 | - |
- Total Sugars (g) | 2 | 0.6 | - |
- Added Sugars (g) | 0 | 0 | 0 |
- Dietary Fibre (g) | 10.4 | 3.1 | - |
Total Fat (g) | 0.8 | 0.2 | 0.3 |
- Saturated Fat (g) | 0.09 | 0.03 | 0.1 |
- Trans Fat (g) | 0 | 0 | 0 |
(naturally occurring) | | | |
- Cholesterol (mg) | 0 | 0 | - |
Sodium (mg) | 10.3 | 3.1 | 0.16 |
Benefits of Aashirvaad Masoor Dal
Aashirvaad Organic Masoor Dal provides a wide array of health benefits, making it a must-have in your daily diet. As part of a balanced diet, these lentils offer a wealth of health advantages, supporting a healthy and active lifestyle. Here are some of the key benefits:
- Boosts Protein Intake: Masur Dal is a great protein source, supporting muscle development and tissue repair. You can add it to your daily routine diet, be it veg and nonveg cuisine.
- Improves Digestion: The high fibre content in masoor dal aids in improving digestive health. It helps prevent constipation and promotes regular bowel movements.
- Supports Heart Health: The low-fat and high-fibre profile of masoor dal helps in reducing cholesterol levels and maintaining healthy blood pressure. The presence of potassium also helps in regulating the body’s fluid balance and reduces the risk of heart disease.
- Aids in Weight Management: The fibre in masoor dal helps in controlling hunger, keeping you satiated for a longer period of time and preventing overeating. It is an excellent addition to any weight loss or weight management diet.
- Promotes Skin Health: The antioxidants in masoor dal help protect the skin from the harmful effects of free radicals, thereby promoting a healthy and glowing complexion.
- Helps in Blood Sugar Control: The high fibre content, combined with the low glycaemic index, makes masoor dal a good food choice for individuals with diabetes or those looking to maintain stable blood sugar levels.
Things to Consider While Buying Aashirvaad Masoor Dal
When purchasing Aashirvaad Organic Masoor Dal, keep the following factors in mind to make sure you are getting the best quality product. The following considerations will help you choose the highest quality lentils for delicious and healthy meals.
- Check for Organic Certification: Aashirvaad Organic Masoor Dal is certified organic, it is grown without the use of harmful pesticides or chemical fertilisers.
- Look for Freshness: Fresh pulses have a better taste and higher nutritional content. Ensure that the product is within its expiry date and has been stored properly.
- Packaging: Proper packaging ensures that the masoor dal remains free from contamination and retains its freshness for a longer time. Opt for a trusted brand like Aashirvaad, which uses high-quality packaging to protect its products.
- Price and Quantity: The 1 kg masoor dal price is reasonable when you buy it online at the ITC Store. The masoor dal price can vary depending on the ongoing offers and discounts.
- Storage Conditions: Once opened, store your masur dal in an airtight container in a cool, dry place to maintain its freshness and prevent moisture from affecting its quality.
Why Buy Aashirvaad Masoor Dal from ITC Store?
When you plan to buy masoor dal online, ITC Store is your best choice as it brings added perks like special offers and the convenience of home delivery and more. Here are a few reasons why buying from the ITC Store is a great choice:
- Authenticity: ITC Store is an authorised seller of Aashirvaad products, ensuring that you get genuine, top-quality masoor dal.
- Convenience: Shopping online from the ITC Store allows you to order Aashirvaad Masoor Dal from the comfort of your home, with the convenience of home delivery.
- Secure Payment Options: ITC Store provides secure and reliable payment methods, making your shopping experience quite hassle-free.
- Customer Support: ITC Store offers excellent customer service to assist you with any issues you may encounter while purchasing or receiving your product.
- Avail Discounts and Offers: ITC Store offers amazing discounts and promotional deals. We have affordable masur dal prices, making it easy for you to make better food choices.
So, if you are looking for a diverse and healthy ingredient to boost your protein intake, Aashirvaad Masoor Dal fits the bill perfectly. It's a great source of protein and fibre and complements a range of recipes when used as a main ingredient or as a side ingredient. Whether you're preparing a comforting dal or vegetable dish, this masoor dal is sure to be one of the best kitchen essentials. Order Aashirvaad Organic Masoor Dal online from the ITC Store and have it delivered directly to your doorstep.
Frequently Asked Questions Masoor Dal
Is Masoor Dal Rich in Protein?
Yes, masoor dal is a rich source of plant-based protein, it is an excellent option for vegetarians and vegans.
Does Masoor Dal Increase Blood Pressure?
No, masoor dal is known to have heart-healthy properties. It is low in fat and sodium, and the potassium content in it helps regulate blood pressure levels. However, it is important to have it in moderation.
Can I Eat Masoor Dal Daily?
Yes, masoor dal can be eaten daily as part of a balanced diet. It is highly nutritious and beneficial for health when consumed in moderation.
Which Dal Is Bad for Uric Acid?
While masoor dal is generally safe for people with high uric acid levels, it is recommended to avoid consuming large quantities of pulses such as lentils and beans that are high in purines. Always consult your healthcare provider for personalised advice.